Béchamel sauce vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and tilsit cheese?
- Béchamel sauce has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin A, and vitamin B2 than tilsit cheese.
- Tilsit cheese's daily need coverage for vitamin B12 is 75% higher.
- Béchamel sauce contains less sodium.
We used Sauce, homemade, white, thin and Cheese, tilsit types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +150.8% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +84.6% |
| Contains more CalciumCalcium | +455.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains more SeleniumSelenium | +339.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +241.1% |
| Contains more Vitamin B1Vitamin B1 | +10.9% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +58.5% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.1µg | 75% |
| Saturated fat | 2.152g | 16.775g | 66% |
| Calcium | 126mg | 700mg | 57% |
| Phosphorus | 101mg | 500mg | 57% |
| Protein | 3.77g | 24.41g | 41% |
| Cholesterol | 8mg | 102mg | 31% |
| Fats | 6.73g | 25.98g | 30% |
| Zinc | 0.42mg | 3.5mg | 28% |
| Selenium | 3.3µg | 14.5µg | 20% |
| Vitamin A | 73µg | 249µg | 20% |
| Sodium | 328mg | 753mg | 18% |
| Vitamin B2 | 0.184mg | 0.359mg | 13% |
| Calories | 105kcal | 340kcal | 12% |
| Monounsaturated fat | 2.67g | 7.136g | 11% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 1.586g | 0.721g | 6% |
| Choline | 14.1mg | 3% | |
| Folate | 9µg | 20µg | 3% |
| Potassium | 163mg | 65mg | 3% |
| Carbs | 7.4g | 1.88g | 2% |
| Vitamin B6 | 0.041mg | 0.065mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.055mg | 0.061mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Copper | 0.013mg | 0.026mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 7.3g | 1.88g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.024mg | 0.013mg | 0% |
| Vitamin B3 | 0.261mg | 0.205mg | 0% |
| Vitamin B5 | 0.339mg | 0.346mg | 0% |
| Tryptophan | 0.046mg | 0.352mg | 0% |
| Threonine | 0.147mg | 0.899mg | 0% |
| Isoleucine | 0.198mg | 1.484mg | 0% |
| Leucine | 0.32mg | 2.548mg | 0% |
| Lysine | 0.259mg | 2.039mg | 0% |
| Methionine | 0.082mg | 0.754mg | 0% |
| Phenylalanine | 0.157mg | 1.358mg | 0% |
| Valine | 0.219mg | 1.752mg | 0% |
| Histidine | 0.089mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +293.6% |
| Contains more WaterWater | +88.2% |
| Contains more ProteinProtein | +547.5% |
| Contains more FatsFats | +286% |
| Contains more OtherOther | +238.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains more Mono. FatMonounsaturated fat | +167.3% |
