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  6. Béchamel sauce vs. Tomato soup

Béchamel sauce vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and tomato soup

  • Béchamel sauce is richer in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin D, yet tomato soup is richer in vitamin C.
  • Daily need coverage for vitamin B2 for béchamel sauce is 14% higher.
  • Tomato soup contains less saturated fat.

Food types used in this article are Sauce, homemade, white, thin and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Béchamel sauce vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +1475%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +573.3%
Contains more SeleniumSelenium +120%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +38.1%
Contains more CopperCopper +123.1%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +179.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +630%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +2528.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +123.8%
Contains more Vitamin CVitamin C +687.5%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin E ~0.17mg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Tomato soup DV% diff.
Vitamin B2 0.184mg 0.007mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 126mg 8mg 12%
Phosphorus 101mg 15mg 12%
Polyunsaturated fat 1.586g 0.077g 10%
Saturated fat 2.152g 0.056g 10%
Fats 6.73g 0.21g 10%
Monounsaturated fat 2.67g 0.067g 7%
Vitamin B5 0.339mg 7%
Vitamin A 73µg 10µg 7%
Vitamin D 49IU 0IU 6%
Sodium 328mg 186mg 6%
Vitamin C 0.8mg 6.3mg 6%
Protein 3.77g 0.71g 6%
Vitamin D 1.2µg 0µg 6%
Calories 105kcal 32kcal 4%
Vitamin B1 0.055mg 0.02mg 3%
Selenium 3.3µg 1.5µg 3%
Zinc 0.42mg 0.09mg 3%
Cholesterol 8mg 0mg 3%
Potassium 163mg 275mg 3%
Magnesium 15mg 7mg 2%
Copper 0.013mg 0.029mg 2%
Manganese 0.024mg 0.067mg 2%
Fiber 0.1g 0.5g 2%
Folate 9µg 0µg 2%
Vitamin K 0.6µg 1.5µg 1%
Choline 14.1mg 6.3mg 1%
Vitamin B3 0.261mg 0.42mg 1%
Iron 0.21mg 0.29mg 1%
Carbs 7.4g 7.45g 0%
Net carbs 7.3g 6.95g N/A
Sugar 4.78g 4.03g N/A
Vitamin E 0.17mg 0.17mg 0%
Vitamin B6 0.041mg 0.042mg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +431%
Contains more FatsFats +3104.8%
Contains more OtherOther +33.3%
Contains more WaterWater +12.3%
~equal in Carbs ~7.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3885.1%
Contains more Poly. FatPolyunsaturated fat +1959.7%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.