Béchamel sauce vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and truffle
- Béchamel sauce has less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, copper, potassium, and magnesium than truffle.
- Truffle covers your daily need for fiber, 280% more than béchamel sauce.
- Béchamel sauce has 9 times more sodium than truffle. While béchamel sauce has 328mg of sodium, truffle has only 35mg.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +26.2% |
| Contains more PotassiumPotassium | +362.6% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +1307.7% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +8029.2% |
| Contains more SeleniumSelenium | +1215.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +358.7% |
| Contains more Vitamin B3Vitamin B3 | +2301.1% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 70.1g | 280% |
| Manganese | 0.024mg | 1.951mg | 84% |
| Selenium | 3.3µg | 43.4µg | 73% |
| Iron | 0.21mg | 5.88mg | 71% |
| Vitamin B2 | 0.184mg | 0.844mg | 51% |
| Vitamin B3 | 0.261mg | 6.267mg | 38% |
| Carbs | 7.4g | 73.01g | 22% |
| Copper | 0.013mg | 0.183mg | 19% |
| Potassium | 163mg | 754mg | 17% |
| Magnesium | 15mg | 83mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Sodium | 328mg | 35mg | 13% |
| Phosphorus | 101mg | 184mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Protein | 3.77g | 9.25g | 11% |
| Saturated fat | 2.152g | 10% | |
| Calories | 105kcal | 284kcal | 9% |
| Fats | 6.73g | 0.73g | 9% |
| Zinc | 0.42mg | 1.32mg | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Folate | 9µg | 38µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B6 | 0.041mg | 0.112mg | 5% |
| Vitamin B1 | 0.055mg | 0.015mg | 3% |
| Choline | 14.1mg | 3% | |
| Calcium | 126mg | 159mg | 3% |
| Vitamin B5 | 0.339mg | 0.481mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.3g | 2.91g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +821.9% |
| Contains more WaterWater | +445% |
| Contains more ProteinProtein | +145.4% |
| Contains more CarbsCarbs | +886.6% |
| Contains more OtherOther | +53.5% |
