Béchamel sauce vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between béchamel sauce and white chocolate
- Béchamel sauce has more vitamin D; however, white chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin K, vitamin B5, and vitamin E.
- White chocolate's daily need coverage for saturated fat is 86% more.
- White chocolate is lower in sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +711.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin EVitamin E | +464.7% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +1416.7% |
| Contains more CholineCholine | +109.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.152g | 19.412g | 78% |
| Fats | 6.73g | 32.09g | 39% |
| Calories | 105kcal | 539kcal | 22% |
| Carbs | 7.4g | 59.24g | 17% |
| Monounsaturated fat | 2.67g | 9.097g | 16% |
| Phosphorus | 101mg | 176mg | 11% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Sodium | 328mg | 90mg | 10% |
| Vitamin B2 | 0.184mg | 0.282mg | 8% |
| Vitamin A | 73µg | 9µg | 7% |
| Vitamin K | 0.6µg | 9.1µg | 7% |
| Calcium | 126mg | 199mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Copper | 0.013mg | 0.06mg | 5% |
| Vitamin E | 0.17mg | 0.96mg | 5% |
| Vitamin B5 | 0.339mg | 0.608mg | 5% |
| Potassium | 163mg | 286mg | 4% |
| Cholesterol | 8mg | 21mg | 4% |
| Polyunsaturated fat | 1.586g | 1.013g | 4% |
| Protein | 3.77g | 5.87g | 4% |
| Choline | 14.1mg | 29.5mg | 3% |
| Zinc | 0.42mg | 0.74mg | 3% |
| Vitamin B3 | 0.261mg | 0.745mg | 3% |
| Selenium | 3.3µg | 4.5µg | 2% |
| Vitamin B1 | 0.055mg | 0.063mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin B6 | 0.041mg | 0.056mg | 1% |
| Manganese | 0.024mg | 0.008mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 7.3g | 59.04g | N/A |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 4.78g | 59g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6104.6% |
| Contains more ProteinProtein | +55.7% |
| Contains more FatsFats | +376.8% |
| Contains more CarbsCarbs | +700.5% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains more Mono. FatMonounsaturated fat | +240.7% |
