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Béchamel sauce vs. Wine — In-Depth Nutrition Comparison

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How are béchamel sauce and wine different?

  • Béchamel sauce has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, vitamin B5, selenium, and vitamin A than wine.
  • Daily need coverage for sodium for béchamel sauce is 14% higher.
  • Wine has less saturated fat.

Sauce, homemade, white, thin and Alcoholic beverage, wine, table, all are the varieties used in this article.

Infographic

Béchamel sauce vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Wine
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +1475%
Contains more PotassiumPotassium +64.6%
Contains more CopperCopper +85.7%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +405%
Contains more SeleniumSelenium +1550%
Contains more IronIron +76.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more Vitamin B5Vitamin B5 +816.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +182%
Contains more Vitamin B6Vitamin B6 +31.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +5285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +172.1%
Contains more OtherOther +638.2%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Béchamel sauce Wine DV% diff.
Sodium 328mg 5mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 126mg 8mg 12%
Vitamin B2 0.184mg 0.023mg 12%
Phosphorus 101mg 20mg 12%
Polyunsaturated fat 1.586g 0g 11%
Saturated fat 2.152g 0g 10%
Fats 6.73g 0g 10%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 2.67g 0g 7%
Protein 3.77g 0.07g 7%
Vitamin D 49IU 0IU 6%
Vitamin B5 0.339mg 0.037mg 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0.2µg 6%
Vitamin B1 0.055mg 0.005mg 4%
Manganese 0.024mg 0.124mg 4%
Zinc 0.42mg 0.13mg 3%
Cholesterol 8mg 0mg 3%
Folate 9µg 1µg 2%
Choline 14.1mg 5mg 2%
Iron 0.21mg 0.37mg 2%
Potassium 163mg 99mg 2%
Carbs 7.4g 2.72g 2%
Vitamin K 0.6µg 0µg 1%
Vitamin B6 0.041mg 0.054mg 1%
Calories 105kcal 83kcal 1%
Vitamin B3 0.261mg 0.166mg 1%
Vitamin E 0.17mg 0mg 1%
Copper 0.013mg 0.007mg 1%
Magnesium 15mg 11mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 2.72g N/A
Sugar 4.78g 0.79g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
2%
Wine
Minerals Daily Need Coverage Score
19%
Béchamel sauce
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 2.152g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $1)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.