Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Baked beans

Chinese cabbage vs. Baked beans — In-Depth Nutrition Comparison

Compare

Differences between Chinese cabbage and baked beans

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin B6, while baked beans have more fiber, copper, iron, phosphorus, and selenium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Baked beans contain 41 times less vitamin C than Chinese cabbage. Chinese cabbage contains 45mg of vitamin C, while baked beans contain 1.1mg.
  • The amount of sodium in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Beans, baked, home prepared.

Infographic

Chinese cabbage vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +72.1%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +148.8%
Contains more CopperCopper +657.1%
Contains more ZincZinc +284.2%
Contains more PhosphorusPhosphorus +194.6%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +3990.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B5Vitamin B5 +76.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Baked beans DV% diff.
Vitamin C 45mg 1.1mg 49%
Vitamin K 45.5µg 38%
Vitamin A 223µg 0µg 25%
Fiber 1g 5.5g 18%
Sodium 65mg 422mg 16%
Iron 0.8mg 1.99mg 15%
Copper 0.021mg 0.159mg 15%
Phosphorus 37mg 109mg 10%
Selenium 0.5µg 5.7µg 9%
Saturated fat 0.027g 1.948g 9%
Fats 0.2g 5.15g 8%
Vitamin B6 0.194mg 0.09mg 8%
Vitamin B1 0.04mg 0.136mg 8%
Protein 1.5g 5.54g 8%
Calories 13kcal 155kcal 7%
Magnesium 19mg 43mg 6%
Carbs 2.18g 21.63g 6%
Zinc 0.19mg 0.73mg 5%
Monounsaturated fat 0.015g 2.133g 5%
Folate 66µg 48µg 5%
Polyunsaturated fat 0.096g 0.74g 4%
Manganese 0.159mg 0.255mg 4%
Calcium 105mg 61mg 4%
Potassium 252mg 358mg 3%
Vitamin B2 0.07mg 0.049mg 2%
Cholesterol 0mg 5mg 2%
Choline 6.4mg 1%
Vitamin B5 0.088mg 0.155mg 1%
Vitamin B3 0.5mg 0.408mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 16.13g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.067mg 0%
Threonine 0.049mg 0.228mg 0%
Isoleucine 0.085mg 0.242mg 0%
Leucine 0.088mg 0.428mg 0%
Lysine 0.089mg 0.379mg 0%
Methionine 0.009mg 0.086mg 0%
Phenylalanine 0.044mg 0.287mg 0%
Valine 0.066mg 0.282mg 0%
Histidine 0.026mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +46.3%
Contains more ProteinProtein +269.3%
Contains more FatsFats +2475%
Contains more CarbsCarbs +892.2%
Contains more OtherOther +213.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +14120%
Contains more Poly. FatPolyunsaturated fat +670.8%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.