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  6. Chinese cabbage vs. Baked beans

Chinese cabbage vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and Baked beans

  • Chinese cabbage has more Vitamin C, Vitamin A RAE, and Vitamin B6, while Baked beans has more Fiber, Copper, Iron, Phosphorus, and Selenium.
  • Chinese cabbage's daily need coverage for Vitamin C is 49% higher.
  • The amount of Sodium in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Beans, baked, home prepared.

Infographic

Chinese cabbage vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
2
:
8
Baked beans
Baked beans
Contains more Calcium +72.1%
Contains less Sodium -84.6%
Contains more Iron +148.8%
Contains more Magnesium +126.3%
Contains more Phosphorus +194.6%
Contains more Potassium +42.1%
Contains more Zinc +284.2%
Contains more Copper +657.1%
Contains more Manganese +60.4%
Contains more Selenium +1040%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +72.1%
Contains less Sodium -84.6%
Contains more Iron +148.8%
Contains more Magnesium +126.3%
Contains more Phosphorus +194.6%
Contains more Potassium +42.1%
Contains more Zinc +284.2%
Contains more Copper +657.1%
Contains more Manganese +60.4%
Contains more Selenium +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
8
:
2
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +3990.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +115.6%
Contains more Folate +37.5%
Contains more Vitamin B1 +240%
Contains more Vitamin B5 +76.1%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3990.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +115.6%
Contains more Folate +37.5%
Contains more Vitamin B1 +240%
Contains more Vitamin B5 +76.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Baked beans
Baked beans
Contains more Water +46.3%
Contains more Protein +269.3%
Contains more Fats +2475%
Contains more Carbs +892.2%
Contains more Other +213.8%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +46.3%
Contains more Protein +269.3%
Contains more Fats +2475%
Contains more Carbs +892.2%
Contains more Other +213.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +14120%
Contains more Polyunsaturated fat +670.8%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +14120%
Contains more Polyunsaturated fat +670.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chinese cabbage Baked beans Opinion
Net carbs 1.18g 16.13g Baked beans
Protein 1.5g 5.54g Baked beans
Fats 0.2g 5.15g Baked beans
Carbs 2.18g 21.63g Baked beans
Calories 13kcal 155kcal Baked beans
Sugar 1.18g Baked beans
Fiber 1g 5.5g Baked beans
Calcium 105mg 61mg Chinese cabbage
Iron 0.8mg 1.99mg Baked beans
Magnesium 19mg 43mg Baked beans
Phosphorus 37mg 109mg Baked beans
Potassium 252mg 358mg Baked beans
Sodium 65mg 422mg Chinese cabbage
Zinc 0.19mg 0.73mg Baked beans
Copper 0.021mg 0.159mg Baked beans
Manganese 0.159mg 0.255mg Baked beans
Selenium 0.5µg 5.7µg Baked beans
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 45mg 1.1mg Chinese cabbage
Vitamin B1 0.04mg 0.136mg Baked beans
Vitamin B2 0.07mg 0.049mg Chinese cabbage
Vitamin B3 0.5mg 0.408mg Chinese cabbage
Vitamin B5 0.088mg 0.155mg Baked beans
Vitamin B6 0.194mg 0.09mg Chinese cabbage
Folate 66µg 48µg Chinese cabbage
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg 0.067mg Baked beans
Threonine 0.049mg 0.228mg Baked beans
Isoleucine 0.085mg 0.242mg Baked beans
Leucine 0.088mg 0.428mg Baked beans
Lysine 0.089mg 0.379mg Baked beans
Methionine 0.009mg 0.086mg Baked beans
Phenylalanine 0.044mg 0.287mg Baked beans
Valine 0.066mg 0.282mg Baked beans
Histidine 0.026mg 0.153mg Baked beans
Cholesterol 0mg 5mg Chinese cabbage
Saturated Fat 0.027g 1.948g Chinese cabbage
Monounsaturated Fat 0.015g 2.133g Baked beans
Polyunsaturated fat 0.096g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
10%
Baked beans
Minerals Daily Need Coverage Score
16%
Chinese cabbage
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.921g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 8)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 1.18g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.