Chinese cabbage vs. Baked beans — In-Depth Nutrition Comparison
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Differences between Chinese cabbage and baked beans
- Chinese cabbage has more vitamin A, vitamin C, and vitamin B6, while baked beans have more fiber, copper, iron, phosphorus, and selenium.
- Chinese cabbage's daily need coverage for vitamin A is 89% higher.
- Baked beans contain 41 times less vitamin C than Chinese cabbage. Chinese cabbage contains 45mg of vitamin C, while baked beans contain 1.1mg.
- The amount of sodium in Chinese cabbage is lower.
The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.1% |
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +148.8% |
| Contains more CopperCopper | +657.1% |
| Contains more ZincZinc | +284.2% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3990.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +115.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +46.3% |
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +2475% |
| Contains more CarbsCarbs | +892.2% |
| Contains more OtherOther | +213.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +14120% |
| Contains more Poly. FatPolyunsaturated fat | +670.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 45mg | 1.1mg | 49% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 0µg | 25% |
| Fiber | 1g | 5.5g | 18% |
| Sodium | 65mg | 422mg | 16% |
| Iron | 0.8mg | 1.99mg | 15% |
| Copper | 0.021mg | 0.159mg | 15% |
| Phosphorus | 37mg | 109mg | 10% |
| Selenium | 0.5µg | 5.7µg | 9% |
| Saturated fat | 0.027g | 1.948g | 9% |
| Fats | 0.2g | 5.15g | 8% |
| Vitamin B6 | 0.194mg | 0.09mg | 8% |
| Vitamin B1 | 0.04mg | 0.136mg | 8% |
| Protein | 1.5g | 5.54g | 8% |
| Calories | 13kcal | 155kcal | 7% |
| Magnesium | 19mg | 43mg | 6% |
| Carbs | 2.18g | 21.63g | 6% |
| Zinc | 0.19mg | 0.73mg | 5% |
| Monounsaturated fat | 0.015g | 2.133g | 5% |
| Folate | 66µg | 48µg | 5% |
| Polyunsaturated fat | 0.096g | 0.74g | 4% |
| Manganese | 0.159mg | 0.255mg | 4% |
| Calcium | 105mg | 61mg | 4% |
| Potassium | 252mg | 358mg | 3% |
| Vitamin B2 | 0.07mg | 0.049mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin B5 | 0.088mg | 0.155mg | 1% |
| Vitamin B3 | 0.5mg | 0.408mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 1.18g | 16.13g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.067mg | 0% |
| Threonine | 0.049mg | 0.228mg | 0% |
| Isoleucine | 0.085mg | 0.242mg | 0% |
| Leucine | 0.088mg | 0.428mg | 0% |
| Lysine | 0.089mg | 0.379mg | 0% |
| Methionine | 0.009mg | 0.086mg | 0% |
| Phenylalanine | 0.044mg | 0.287mg | 0% |
| Valine | 0.066mg | 0.282mg | 0% |
| Histidine | 0.026mg | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
9%
Minerals Daily Need Coverage Score
16%
39%
Comparison summary
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 1.921g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 8)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.18g)
Which food is richer in minerals?
Baked beans is relatively richer in minerals