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  6. Chinese cabbage vs. Beef noodle soup

Chinese cabbage vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and beef noodle soup

  • Chinese cabbage is higher than beef noodle soup in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and potassium.
  • Chinese cabbage covers your daily vitamin A needs 87% more than beef noodle soup.
  • Chinese cabbage contains 225 times more vitamin C than beef noodle soup. While Chinese cabbage contains 45mg of vitamin C, beef noodle soup contains only 0.2mg.
  • The amount of sodium in Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chinese cabbage vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +530%
Contains more IronIron +81.8%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +45.9%
Contains more CopperCopper +185.7%
Contains more ZincZinc +226.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +4360%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +1193.3%
Contains more Vitamin KVitamin K +5587.5%
Contains more FolateFolate +725%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.08mg
~equal in Choline ~7mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Beef noodle soup DV% diff.
Vitamin C 45mg 0.2mg 50%
Vitamin K 45.5µg 0.8µg 37%
Vitamin A 223µg 5µg 24%
Folate 66µg 8µg 15%
Vitamin B6 0.194mg 0.015mg 14%
Sodium 65mg 325mg 11%
Calcium 105mg 8mg 10%
Potassium 252mg 40mg 6%
Selenium 0.5µg 3µg 5%
Iron 0.8mg 0.44mg 5%
Vitamin B2 0.07mg 0.024mg 4%
Magnesium 19mg 3mg 4%
Copper 0.021mg 0.06mg 4%
Zinc 0.19mg 0.62mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.09mg 0.5mg 3%
Fiber 1g 0.3g 3%
Phosphorus 37mg 19mg 3%
Saturated fat 0.027g 0.455g 2%
Manganese 0.159mg 0.109mg 2%
Fats 0.2g 1.23g 2%
Monounsaturated fat 0.015g 0.495g 1%
Polyunsaturated fat 0.096g 0.195g 1%
Calories 13kcal 34kcal 1%
Vitamin B1 0.04mg 0.028mg 1%
Protein 1.5g 1.93g 1%
Cholesterol 0mg 2mg 1%
Carbs 2.18g 3.58g 0%
Net carbs 1.18g 3.28g N/A
Sugar 1.18g 1.03g N/A
Vitamin B3 0.5mg 0.425mg 0%
Vitamin B5 0.088mg 0.08mg 0%
Choline 6.4mg 7mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +515%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +37.5%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3200%
Contains more Poly. FatPolyunsaturated fat +103.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.