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Chinese cabbage vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and beef noodle soup

  • Chinese cabbage is higher than beef noodle soup in vitamin A, vitamin C, vitamin K, folate, vitamin B6, calcium, and potassium.
  • Chinese cabbage covers your daily vitamin A needs 87% more than beef noodle soup.
  • Chinese cabbage contains 225 times more vitamin C than beef noodle soup. While Chinese cabbage contains 45mg of vitamin C, beef noodle soup contains only 0.2mg.
  • The amount of sodium in Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chinese cabbage vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +1212.5%
Contains more PotassiumPotassium +530%
Contains more IronIron +81.8%
Contains more PhosphorusPhosphorus +94.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +45.9%
Contains more CopperCopper +185.7%
Contains more ZincZinc +226.3%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin AVitamin A +4360%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +1193.3%
Contains more Vitamin KVitamin K +5587.5%
Contains more FolateFolate +725%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.08mg
~equal in Choline ~7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +515%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +37.5%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3200%
Contains more Poly. FatPolyunsaturated fat +103.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Beef noodle soup DV% diff.
Vitamin C 45mg 0.2mg 50%
Vitamin K 45.5µg 0.8µg 37%
Vitamin A 223µg 5µg 24%
Folate 66µg 8µg 15%
Vitamin B6 0.194mg 0.015mg 14%
Sodium 65mg 325mg 11%
Calcium 105mg 8mg 10%
Potassium 252mg 40mg 6%
Selenium 0.5µg 3µg 5%
Iron 0.8mg 0.44mg 5%
Vitamin B2 0.07mg 0.024mg 4%
Magnesium 19mg 3mg 4%
Copper 0.021mg 0.06mg 4%
Zinc 0.19mg 0.62mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.09mg 0.5mg 3%
Fiber 1g 0.3g 3%
Phosphorus 37mg 19mg 3%
Saturated fat 0.027g 0.455g 2%
Manganese 0.159mg 0.109mg 2%
Fats 0.2g 1.23g 2%
Monounsaturated fat 0.015g 0.495g 1%
Polyunsaturated fat 0.096g 0.195g 1%
Calories 13kcal 34kcal 1%
Vitamin B1 0.04mg 0.028mg 1%
Protein 1.5g 1.93g 1%
Cholesterol 0mg 2mg 1%
Carbs 2.18g 3.58g 0%
Net carbs 1.18g 3.28g N/A
Sugar 1.18g 1.03g N/A
Vitamin B3 0.5mg 0.425mg 0%
Vitamin B5 0.088mg 0.08mg 0%
Choline 6.4mg 7mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
5%
Beef noodle soup
Minerals Daily Need Coverage Score
16%
Chinese cabbage
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 0.428g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.15g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.