Chinese cabbage vs. Bisque — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and bisque
- Chinese cabbage is richer than bisque in vitamin A, vitamin C, folate, vitamin B6, calcium, and iron.
- Daily need coverage for vitamin A for Chinese cabbage is 84% higher.
- Chinese cabbage contains 19 times more vitamin C than bisque. Chinese cabbage contains 45mg of vitamin C, while bisque contains 2.4mg.
- Chinese cabbage contains less sodium.
- Chinese cabbage has a lower glycemic index than bisque.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +556.3% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +142.4% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +147.6% |
| Contains more ZincZinc | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +1138.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +76% |
| Contains more Vitamin B6Vitamin B6 | +438.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 2.4mg | 47% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 18µg | 23% |
| Sodium | 65mg | 424mg | 16% |
| Folate | 66µg | 6µg | 15% |
| Vitamin B6 | 0.194mg | 0.036mg | 12% |
| Calcium | 105mg | 16mg | 9% |
| Iron | 0.8mg | 0.33mg | 6% |
| Magnesium | 19mg | 4mg | 4% |
| Copper | 0.021mg | 0.052mg | 3% |
| Vitamin B2 | 0.07mg | 0.029mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Phosphorus | 37mg | 24mg | 2% |
| Calories | 13kcal | 50kcal | 2% |
| Manganese | 0.159mg | 0.104mg | 2% |
| Carbs | 2.18g | 9.6g | 2% |
| Polyunsaturated fat | 0.096g | 0.45g | 2% |
| Potassium | 252mg | 169mg | 2% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.027g | 0.22g | 1% |
| Monounsaturated fat | 0.015g | 0.28g | 1% |
| Vitamin B5 | 0.088mg | 0.05mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Protein | 1.5g | 0.92g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 1.18g | 9.4g | N/A |
| Sugar | 1.18g | N/A | |
| Zinc | 0.19mg | 0.24mg | 0% |
| Vitamin B3 | 0.5mg | 0.465mg | 0% |
| Tryptophan | 0.015mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.027mg | 0% |
| Isoleucine | 0.085mg | 0.031mg | 0% |
| Leucine | 0.088mg | 0.051mg | 0% |
| Lysine | 0.089mg | 0.036mg | 0% |
| Methionine | 0.009mg | 0.012mg | 0% |
| Phenylalanine | 0.044mg | 0.031mg | 0% |
| Valine | 0.066mg | 0.035mg | 0% |
| Histidine | 0.026mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +340.4% |
| Contains more OtherOther | +61.3% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1766.7% |
| Contains more Poly. FatPolyunsaturated fat | +368.8% |
