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  6. Chinese cabbage vs. Bockwurst

Chinese cabbage vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and bockwurst

  • Chinese cabbage has more vitamin A and vitamin C; however, bockwurst has more vitamin B12, vitamin B3, vitamin K, selenium, and phosphorus.
  • Chinese cabbage's daily need coverage for vitamin A is 84% more.
  • Chinese cabbage has 14 times more vitamin C than bockwurst. Chinese cabbage has 45mg of vitamin C, while bockwurst has 3.2mg.
  • Chinese cabbage is lower in sodium.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Bockwurst, pork, veal, raw.

Infographic

Chinese cabbage vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +156.1%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +43.8%
Contains more CopperCopper +376.2%
Contains more ZincZinc +989.5%
Contains more PhosphorusPhosphorus +356.8%
Contains more SeleniumSelenium +2160%
~equal in Potassium ~270mg
~equal in Manganese ~0.171mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +1306.3%
Contains more Vitamin AVitamin A +1386.7%
Contains more FolateFolate +288.2%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B3Vitamin B3 +1023.2%
Contains more Vitamin B5Vitamin B5 +912.5%
Contains more Vitamin B6Vitamin B6 +94.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +54.3%
Contains more CholineCholine +625%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Bockwurst DV% diff.
Tryptophan 0.015mg 153mg 55%
Vitamin C 45mg 3.2mg 46%
Saturated fat 0.027g 10.256g 46%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Monounsaturated fat 0.015g 13.138g 33%
Vitamin B3 0.5mg 5.616mg 32%
Cholesterol 0mg 93mg 31%
Sodium 65mg 756mg 30%
Protein 1.5g 14.03g 25%
Vitamin A 223µg 15µg 23%
Vitamin K 45.5µg 70.2µg 21%
Selenium 0.5µg 11.3µg 20%
Phosphorus 37mg 169mg 19%
Zinc 0.19mg 2.07mg 17%
Vitamin B5 0.088mg 0.891mg 16%
Polyunsaturated fat 0.096g 2.328g 15%
Vitamin B6 0.194mg 0.378mg 14%
Calories 13kcal 301kcal 14%
Vitamin B2 0.07mg 0.233mg 13%
Vitamin B1 0.04mg 0.193mg 13%
Folate 66µg 17µg 12%
Copper 0.021mg 0.1mg 9%
Choline 6.4mg 46.4mg 7%
Calcium 105mg 41mg 6%
Iron 0.8mg 1.15mg 4%
Magnesium 19mg 26mg 2%
Vitamin E 0.09mg 0.38mg 2%
Manganese 0.159mg 0.171mg 1%
Potassium 252mg 270mg 1%
Net carbs 1.18g 1.95g N/A
Carbs 2.18g 2.95g 0%
Sugar 1.18g 1.33g N/A
Fiber 1g 1g 0%
Threonine 0.049mg 0.613mg 0%
Isoleucine 0.085mg 0.677mg 0%
Leucine 0.088mg 1.107mg 0%
Lysine 0.089mg 1.166mg 0%
Methionine 0.009mg 0.333mg 0%
Phenylalanine 0.044mg 0.556mg 0%
Valine 0.066mg 0.767mg 0%
Histidine 0.026mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more WaterWater +75%
Contains more ProteinProtein +835.3%
Contains more FatsFats +12835%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +87486.7%
Contains more Poly. FatPolyunsaturated fat +2325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.