Chinese cabbage vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and butter cookie

Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while butter cookie has more vitamin B1, vitamin B2, copper, iron, and vitamin B3.
Chinese cabbage's daily need coverage for vitamin A is 76% higher.
The amount of saturated fat in Chinese cabbage is lower.
Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cabbage

Butter cookie

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+262.1%
Contains more PotassiumPotassium	+127%
Contains less SodiumSodium	-77%

Contains more IronIron	+177.5%
Contains more CopperCopper	+852.4%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+175.7%
Contains more SeleniumSelenium	+1580%

~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cabbage

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+35.2%
Contains more Vitamin B6Vitamin B6	+438.9%
Contains more Vitamin KVitamin K	+2576.5%

Contains more Vitamin EVitamin E	+544.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+825%
Contains more Vitamin B2Vitamin B2	+378.6%
Contains more Vitamin B3Vitamin B3	+538%
Contains more Vitamin B5Vitamin B5	+454.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+15.2%

~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	45mg	0mg	50%
Saturated fat	0.027g	11.051g	50%
Cholesterol	0mg	117mg	39%
Vitamin K	45.5µg	1.7µg	37%
Fats	0.2g	18.8g	29%
Vitamin B1	0.04mg	0.37mg	28%
Calories	13kcal	467kcal	23%
Carbs	2.18g	68.9g	22%
Vitamin B2	0.07mg	0.335mg	20%
Copper	0.021mg	0.2mg	20%
Iron	0.8mg	2.22mg	18%
Vitamin B3	0.5mg	3.19mg	17%
Vitamin B12	0µg	0.36µg	15%
Selenium	0.5µg	8.4µg	14%
Monounsaturated fat	0.015g	5.522g	14%
Vitamin B6	0.194mg	0.036mg	12%
Protein	1.5g	6.1g	9%
Phosphorus	37mg	102mg	9%
Sodium	65mg	282mg	9%
Calcium	105mg	29mg	8%
Vitamin B5	0.088mg	0.488mg	8%
Vitamin A	223µg	165µg	6%
Polyunsaturated fat	0.096g	0.982g	6%
Potassium	252mg	111mg	4%
Vitamin E	0.09mg	0.58mg	3%
Folate	66µg	76µg	3%
Vitamin D	0IU	16IU	2%
Magnesium	19mg	12mg	2%
Vitamin D	0µg	0.4µg	2%
Zinc	0.19mg	0.38mg	2%
Fiber	1g	0.8g	1%
Net carbs	1.18g	68.1g	N/A
Sugar	1.18g	20.24g	N/A
Manganese	0.159mg	0.17mg	0%
Choline	6.4mg	6.5mg	0%
Tryptophan	0.015mg	0.084mg	0%
Threonine	0.049mg	0.215mg	0%
Isoleucine	0.085mg	0.277mg	0%
Leucine	0.088mg	0.471mg	0%
Lysine	0.089mg	0.308mg	0%
Methionine	0.009mg	0.131mg	0%
Phenylalanine	0.044mg	0.299mg	0%
Valine	0.066mg	0.315mg	0%
Histidine	0.026mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A