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Chinese cabbage vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and butter cookie

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while butter cookie has more vitamin B1, vitamin B2, copper, iron, and vitamin B3.
  • Chinese cabbage's daily need coverage for vitamin A is 76% higher.
  • The amount of saturated fat in Chinese cabbage is lower.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Cookies, butter, commercially prepared, enriched.

Infographic

Chinese cabbage vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +262.1%
Contains more PotassiumPotassium +127%
Contains less SodiumSodium -77%
Contains more IronIron +177.5%
Contains more CopperCopper +852.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +175.7%
Contains more SeleniumSelenium +1580%
~equal in Manganese ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.2%
Contains more Vitamin B6Vitamin B6 +438.9%
Contains more Vitamin KVitamin K +2576.5%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +378.6%
Contains more Vitamin B3Vitamin B3 +538%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.2%
~equal in Choline ~6.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1972.2%
Contains more ProteinProtein +306.7%
Contains more FatsFats +9300%
Contains more CarbsCarbs +3060.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +36713.3%
Contains more Poly. FatPolyunsaturated fat +922.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cabbage Butter cookie DV% diff.
Vitamin C 45mg 0mg 50%
Saturated fat 0.027g 11.051g 50%
Cholesterol 0mg 117mg 39%
Vitamin K 45.5µg 1.7µg 37%
Fats 0.2g 18.8g 29%
Vitamin B1 0.04mg 0.37mg 28%
Calories 13kcal 467kcal 23%
Carbs 2.18g 68.9g 22%
Vitamin B2 0.07mg 0.335mg 20%
Copper 0.021mg 0.2mg 20%
Iron 0.8mg 2.22mg 18%
Vitamin B3 0.5mg 3.19mg 17%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.5µg 8.4µg 14%
Monounsaturated fat 0.015g 5.522g 14%
Vitamin B6 0.194mg 0.036mg 12%
Protein 1.5g 6.1g 9%
Phosphorus 37mg 102mg 9%
Sodium 65mg 282mg 9%
Calcium 105mg 29mg 8%
Vitamin B5 0.088mg 0.488mg 8%
Vitamin A 223µg 165µg 6%
Polyunsaturated fat 0.096g 0.982g 6%
Potassium 252mg 111mg 4%
Vitamin E 0.09mg 0.58mg 3%
Folate 66µg 76µg 3%
Vitamin D 0IU 16IU 2%
Magnesium 19mg 12mg 2%
Vitamin D 0µg 0.4µg 2%
Zinc 0.19mg 0.38mg 2%
Fiber 1g 0.8g 1%
Net carbs 1.18g 68.1g N/A
Sugar 1.18g 20.24g N/A
Manganese 0.159mg 0.17mg 0%
Choline 6.4mg 6.5mg 0%
Tryptophan 0.015mg 0.084mg 0%
Threonine 0.049mg 0.215mg 0%
Isoleucine 0.085mg 0.277mg 0%
Leucine 0.088mg 0.471mg 0%
Lysine 0.089mg 0.308mg 0%
Methionine 0.009mg 0.131mg 0%
Phenylalanine 0.044mg 0.299mg 0%
Valine 0.066mg 0.315mg 0%
Histidine 0.026mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
35%
Butter cookie
Minerals Daily Need Coverage Score
16%
Chinese cabbage
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 19.06g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 11.024g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 23)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.4)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.