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Chinese cabbage vs. Caper — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and caper

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, vitamin B6, folate, and calcium; however, caper is richer in copper, iron, and fiber.
  • Caper covers your daily sodium needs 99% more than Chinese cabbage.
  • Caper has 32 times less vitamin A than Chinese cabbage. Chinese cabbage has 4468IU of vitamin A, while caper has 138IU.
  • Chinese cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Capers, canned.

Infographic

Chinese cabbage vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +530%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +103.8%
Contains more MagnesiumMagnesium +73.7%
Contains more IronIron +108.8%
Contains more CopperCopper +1681%
Contains more ZincZinc +68.4%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Caper
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +946.5%
Contains more Vitamin AVitamin A +3085.7%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +743.5%
Contains more Vitamin KVitamin K +85%
Contains more FolateFolate +187%
Contains more Vitamin EVitamin E +877.8%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Caper DV% diff.
Sodium 65mg 2348mg 99%
Vitamin C 45mg 4.3mg 45%
Copper 0.021mg 0.374mg 39%
Vitamin A 223µg 7µg 24%
Vitamin K 45.5µg 24.6µg 17%
Vitamin B6 0.194mg 0.023mg 13%
Folate 66µg 23µg 11%
Iron 0.8mg 1.67mg 11%
Fiber 1g 3.2g 9%
Calcium 105mg 40mg 7%
Potassium 252mg 40mg 6%
Vitamin E 0.09mg 0.88mg 5%
Vitamin B2 0.07mg 0.139mg 5%
Manganese 0.159mg 0.078mg 4%
Phosphorus 37mg 10mg 4%
Magnesium 19mg 33mg 3%
Vitamin B1 0.04mg 0.018mg 2%
Protein 1.5g 2.36g 2%
Saturated fat 0.027g 0.233g 1%
Polyunsaturated fat 0.096g 0.304g 1%
Vitamin B5 0.088mg 0.027mg 1%
Calories 13kcal 23kcal 1%
Vitamin B3 0.5mg 0.652mg 1%
Selenium 0.5µg 1.2µg 1%
Zinc 0.19mg 0.32mg 1%
Carbs 2.18g 4.89g 1%
Fats 0.2g 0.86g 1%
Net carbs 1.18g 1.69g N/A
Sugar 1.18g 0.41g N/A
Choline 6.4mg 6.5mg 0%
Monounsaturated fat 0.015g 0.063g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - DPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Caper
4
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more WaterWater +13.7%
Contains more ProteinProtein +57.3%
Contains more FatsFats +330%
Contains more CarbsCarbs +124.3%
Contains more OtherOther +905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +320%
Contains more Poly. FatPolyunsaturated fat +216.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.