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  6. Chinese cabbage vs. Condensed milk

Chinese cabbage vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and condensed milk

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while condensed milk has more phosphorus, vitamin B2, selenium, vitamin B12, calcium, and choline.
  • Chinese cabbage's daily need coverage for vitamin A is 84% higher.
  • Condensed milk contains 76 times less vitamin K than Chinese cabbage. Chinese cabbage contains 45.5µg of vitamin K, while condensed milk contains 0.6µg.
  • The amount of saturated fat in Chinese cabbage is lower.
  • Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Milk, canned, condensed, sweetened.

Infographic

Chinese cabbage vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +321.1%
Contains more CopperCopper +40%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +2550%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +170.5%
Contains more PotassiumPotassium +47.2%
Contains more ZincZinc +394.7%
Contains more PhosphorusPhosphorus +583.8%
Contains more SeleniumSelenium +2860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1630.8%
Contains more Vitamin AVitamin A +201.4%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +280.4%
Contains more Vitamin KVitamin K +7483.3%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +494.3%
Contains more Vitamin B5Vitamin B5 +752.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1292.2%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Condensed milk DV% diff.
Vitamin C 45mg 2.6mg 47%
Vitamin K 45.5µg 0.6µg 37%
Phosphorus 37mg 253mg 31%
Vitamin B2 0.07mg 0.416mg 27%
Selenium 0.5µg 14.8µg 26%
Saturated fat 0.027g 5.486g 25%
Vitamin B12 0µg 0.44µg 18%
Calcium 105mg 284mg 18%
Carbs 2.18g 54.4g 17%
Vitamin A 223µg 74µg 17%
Choline 6.4mg 89.1mg 15%
Calories 13kcal 321kcal 15%
Folate 66µg 11µg 14%
Fats 0.2g 8.7g 13%
Vitamin B5 0.088mg 0.75mg 13%
Protein 1.5g 7.91g 13%
Cholesterol 0mg 34mg 11%
Vitamin B6 0.194mg 0.051mg 11%
Iron 0.8mg 0.19mg 8%
Zinc 0.19mg 0.94mg 7%
Manganese 0.159mg 0.006mg 7%
Monounsaturated fat 0.015g 2.427g 6%
Potassium 252mg 371mg 4%
Fiber 1g 0g 4%
Vitamin B1 0.04mg 0.09mg 4%
Sodium 65mg 127mg 3%
Magnesium 19mg 26mg 2%
Vitamin B3 0.5mg 0.21mg 2%
Polyunsaturated fat 0.096g 0.337g 2%
Vitamin D 0µg 0.2µg 1%
Copper 0.021mg 0.015mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.18g 54.4g N/A
Sugar 1.18g 54.4g N/A
Vitamin E 0.09mg 0.16mg 0%
Tryptophan 0.015mg 0.112mg 0%
Threonine 0.049mg 0.357mg 0%
Isoleucine 0.085mg 0.479mg 0%
Leucine 0.088mg 0.775mg 0%
Lysine 0.089mg 0.627mg 0%
Methionine 0.009mg 0.198mg 0%
Phenylalanine 0.044mg 0.382mg 0%
Valine 0.066mg 0.529mg 0%
Histidine 0.026mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +251%
Contains more ProteinProtein +427.3%
Contains more FatsFats +4250%
Contains more CarbsCarbs +2395.4%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16080%
Contains more Poly. FatPolyunsaturated fat +251%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.