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  6. Chinese cabbage vs. Coriander

Chinese cabbage vs. Coriander — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and Coriander

  • Chinese cabbage has more Vitamin C, while Coriander has more Vitamin K, Copper, Vitamin E , Vitamin A RAE, Iron, Manganese, Vitamin B5, Potassium, and Fiber.
  • Coriander's daily need coverage for Vitamin K is 220% higher.
  • Coriander contains 2 times less Vitamin C than Chinese cabbage. Chinese cabbage contains 45mg of Vitamin C, while Coriander contains 27mg.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Coriander (cilantro) leaves, raw.

Infographic

Chinese cabbage vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
1
:
9
Coriander
Coriander
Contains more Calcium +56.7%
Contains more Iron +121.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +29.7%
Contains more Potassium +106.7%
Contains less Sodium -29.2%
Contains more Zinc +163.2%
Contains more Copper +971.4%
Contains more Manganese +167.9%
Contains more Selenium +80%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +56.7%
Contains more Iron +121.3%
Contains more Magnesium +36.8%
Contains more Phosphorus +29.7%
Contains more Potassium +106.7%
Contains less Sodium -29.2%
Contains more Zinc +163.2%
Contains more Copper +971.4%
Contains more Manganese +167.9%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
3
:
7
Coriander
Coriander
Contains more Vitamin C +66.7%
Contains more Vitamin B6 +30.2%
Contains more Vitamin A +51%
Contains more Vitamin E +2677.8%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +547.7%
Contains more Vitamin K +581.3%
Equal in Folate - 62
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin C +66.7%
Contains more Vitamin B6 +30.2%
Contains more Vitamin A +51%
Contains more Vitamin E +2677.8%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +547.7%
Contains more Vitamin K +581.3%
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Coriander
Coriander
Contains more Protein +42%
Contains more Fats +160%
Contains more Carbs +68.3%
Contains more Other +83.8%
Equal in Water - 92.21
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +42%
Contains more Fats +160%
Contains more Carbs +68.3%
Contains more Other +83.8%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +140%
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +1733.3%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +140%
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +1733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Coriander Opinion
Net carbs 1.18g 0.87g Chinese cabbage
Protein 1.5g 2.13g Coriander
Fats 0.2g 0.52g Coriander
Carbs 2.18g 3.67g Coriander
Calories 13kcal 23kcal Coriander
Sugar 1.18g 0.87g Coriander
Fiber 1g 2.8g Coriander
Calcium 105mg 67mg Chinese cabbage
Iron 0.8mg 1.77mg Coriander
Magnesium 19mg 26mg Coriander
Phosphorus 37mg 48mg Coriander
Potassium 252mg 521mg Coriander
Sodium 65mg 46mg Coriander
Zinc 0.19mg 0.5mg Coriander
Copper 0.021mg 0.225mg Coriander
Manganese 0.159mg 0.426mg Coriander
Selenium 0.5µg 0.9µg Coriander
Vitamin A 4468IU 6748IU Coriander
Vitamin A RAE 223µg 337µg Coriander
Vitamin E 0.09mg 2.5mg Coriander
Vitamin C 45mg 27mg Chinese cabbage
Vitamin B1 0.04mg 0.067mg Coriander
Vitamin B2 0.07mg 0.162mg Coriander
Vitamin B3 0.5mg 1.114mg Coriander
Vitamin B5 0.088mg 0.57mg Coriander
Vitamin B6 0.194mg 0.149mg Chinese cabbage
Folate 66µg 62µg Chinese cabbage
Vitamin K 45.5µg 310µg Coriander
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0.014g Coriander
Monounsaturated Fat 0.015g 0.275g Coriander
Polyunsaturated fat 0.096g 0.04g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
126%
Coriander
Minerals Daily Need Coverage Score
16%
Chinese cabbage
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.