Foodstruct
Advanced Nutrition Search | Diet Analysis

Chinese cabbage vs Coriander - In-Depth Nutrition Comparison

Compare

Infographic

Chinese cabbage vs Coriander infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +56.7%
Contains more Iron +121.3%
Contains more Potassium +106.7%
Contains more Magnesium +36.8%
Contains more Copper +971.4%
Contains more Zinc +163.2%
Contains more Phosphorus +29.7%
Contains less Sodium -29.2%
Contains more Calcium +56.7%
Contains more Iron +121.3%
Contains more Potassium +106.7%
Contains more Magnesium +36.8%
Contains more Copper +971.4%
Contains more Zinc +163.2%
Contains more Phosphorus +29.7%
Contains less Sodium -29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +66.7%
Contains more Vitamin B6 +30.2%
Contains more Vitamin A +51%
Contains more Vitamin E +2677.8%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +547.7%
Contains more Vitamin K +581.3%
Contains more Vitamin C +66.7%
Contains more Vitamin B6 +30.2%
Contains more Vitamin A +51%
Contains more Vitamin E +2677.8%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B2 +131.4%
Contains more Vitamin B3 +122.8%
Contains more Vitamin B5 +547.7%
Contains more Vitamin K +581.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
60
Chinese cabbage
153
Coriander
Mineral Summary Score
13
Chinese cabbage
22
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Chinese cabbage
13%
Coriander
Carbohydrates
2%
Chinese cabbage
4%
Coriander
Fats
1%
Chinese cabbage
2%
Coriander

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Coriander
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chinese cabbage Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 0.31g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chinese cabbage Coriander Opinion
Calories 13 23 Coriander
Protein 1.5 2.13 Coriander
Fats 0.2 0.52 Coriander
Vitamin C 45 27 Chinese cabbage
Carbs 2.18 3.67 Coriander
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.77 Coriander
Calcium 105 67 Chinese cabbage
Potassium 252 521 Coriander
Magnesium 19 26 Coriander
Sugars 1.18 0.87 Chinese cabbage
Fiber 1 2.8 Coriander
Copper 0.021 0.225 Coriander
Zinc 0.19 0.5 Coriander
Starch
Phosphorus 37 48 Coriander
Sodium 65 46 Coriander
Vitamin A 4468 6748 Coriander
Vitamin E 0.09 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.04 0.067 Coriander
Vitamin B2 0.07 0.162 Coriander
Vitamin B3 0.5 1.114 Coriander
Vitamin B5 0.088 0.57 Coriander
Vitamin B6 0.194 0.149 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 310 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.014 Coriander
Monounsaturated Fat 0.015 0.275 Coriander
Polyunsaturated fat 0.096 0.04 Chinese cabbage
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.