Chinese cabbage vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and crab meat

Chinese cabbage has more vitamin A and vitamin C; however, crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
Crab meat covers your daily need for vitamin B12, 479% more than Chinese cabbage.
Chinese cabbage has 154 times more vitamin A than crab meat. While Chinese cabbage has 4468IU of vitamin A, crab meat has only 29IU.
Chinese cabbage has less sodium.
The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cabbage

Crab meat

Contains more CalciumCalcium	+78%
Contains less SodiumSodium	-93.9%
Contains more ManganeseManganese	+297.5%

Contains more MagnesiumMagnesium	+231.6%
Contains more CopperCopper	+5528.6%
Contains more ZincZinc	+3910.5%
Contains more PhosphorusPhosphorus	+656.8%
Contains more SeleniumSelenium	+7900%

~equal in Potassium ~262mg

~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cabbage

Crab meat

Contains more Vitamin CVitamin C	+492.1%
Contains more Vitamin AVitamin A	+2377.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+27.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+29.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+32.5%
Contains more Vitamin B3Vitamin B3	+168%
Contains more Vitamin B5Vitamin B5	+354.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.021mg	1.182mg	129%
Selenium	0.5µg	40µg	72%
Zinc	0.19mg	7.62mg	68%
Sodium	65mg	1072mg	44%
Vitamin C	45mg	7.6mg	42%
Vitamin K	45.5µg		38%
Protein	1.5g	19.35g	36%
Phosphorus	37mg	280mg	35%
Vitamin A	223µg	9µg	24%
Cholesterol	0mg	53mg	18%
Magnesium	19mg	63mg	10%
Vitamin B5	0.088mg	0.4mg	6%
Calcium	105mg	59mg	5%
Vitamin B3	0.5mg	1.34mg	5%
Manganese	0.159mg	0.04mg	5%
Folate	66µg	51µg	4%
Fiber	1g	0g	4%
Calories	13kcal	97kcal	4%
Polyunsaturated fat	0.096g	0.536g	3%
Fats	0.2g	1.54g	2%
Choline	6.4mg		1%
Vitamin B6	0.194mg	0.18mg	1%
Vitamin B2	0.07mg	0.055mg	1%
Vitamin B1	0.04mg	0.053mg	1%
Vitamin E	0.09mg		1%
Iron	0.8mg	0.76mg	1%
Carbs	2.18g	0g	1%
Net carbs	1.18g	0g	N/A
Potassium	252mg	262mg	0%
Sugar	1.18g		N/A
Saturated fat	0.027g	0.133g	0%
Monounsaturated fat	0.015g	0.185g	0%
Tryptophan	0.015mg	0.269mg	0%
Threonine	0.049mg	0.783mg	0%
Isoleucine	0.085mg	0.938mg	0%
Leucine	0.088mg	1.536mg	0%
Lysine	0.089mg	1.684mg	0%
Methionine	0.009mg	0.545mg	0%
Phenylalanine	0.044mg	0.817mg	0%
Valine	0.066mg	0.91mg	0%
Histidine	0.026mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A