Chinese cabbage vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between Chinese cabbage and cream cracker?
- Chinese cabbage is higher in vitamin K, yet cream cracker is higher in iron, vitamin B3, manganese, vitamin B1, folate, vitamin B12, and selenium.
- Cream cracker's daily need coverage for iron is 82% more.
- Chinese cabbage has 3 times more vitamin K than cream cracker. While Chinese cabbage has 45.5µg of vitamin K, cream cracker has only 17.9µg.
- The amount of sodium in Chinese cabbage is lower.
- The glycemic index of Chinese cabbage is lower.
We used Cabbage, chinese (pak-choi), raw and Crackers, cream, GAMESA SABROSAS types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.8% |
| Contains more PotassiumPotassium | +95.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +822.5% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +247.4% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more ManganeseManganese | +389.3% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +198.5% |
| Contains more Vitamin KVitamin K | +154.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1666.7% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +916% |
| Contains more Vitamin B5Vitamin B5 | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +2042% |
| Contains more ProteinProtein | +367.3% |
| Contains more FatsFats | +10085% |
| Contains more CarbsCarbs | +2861% |
| Contains more OtherOther | +352.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +70733.3% |
| Contains more Poly. FatPolyunsaturated fat | +2452.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.8mg | 7.38mg | 82% |
| Vitamin C | 45mg | 50% | |
| Sodium | 65mg | 1148mg | 47% |
| Fats | 0.2g | 20.37g | 31% |
| Vitamin B3 | 0.5mg | 5.08mg | 29% |
| Monounsaturated fat | 0.015g | 10.625g | 27% |
| Manganese | 0.159mg | 0.778mg | 27% |
| Vitamin A | 223µg | 25% | |
| Saturated fat | 0.027g | 5.362g | 24% |
| Calories | 13kcal | 484kcal | 24% |
| Vitamin K | 45.5µg | 17.9µg | 23% |
| Vitamin B1 | 0.04mg | 0.298mg | 22% |
| Carbs | 2.18g | 64.55g | 21% |
| Folate | 66µg | 149µg | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 0.5µg | 9.5µg | 16% |
| Polyunsaturated fat | 0.096g | 2.45g | 16% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Protein | 1.5g | 7.01g | 11% |
| Vitamin E | 0.09mg | 1.59mg | 10% |
| Vitamin B6 | 0.194mg | 0.065mg | 10% |
| Copper | 0.021mg | 0.111mg | 10% |
| Phosphorus | 37mg | 98mg | 9% |
| Calcium | 105mg | 26mg | 8% |
| Vitamin B5 | 0.088mg | 0.462mg | 7% |
| Fiber | 1g | 2.4g | 6% |
| Potassium | 252mg | 129mg | 4% |
| Zinc | 0.19mg | 0.66mg | 4% |
| Magnesium | 19mg | 25mg | 1% |
| Fructose | 0.95g | 1% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 1.18g | 62.15g | N/A |
| Sugar | 1.18g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
40%
Minerals Daily Need Coverage Score
16%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 8.19g)
Which food contains less Sodium?
Chinese cabbage contains less Sodium (difference - 1083mg)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 5.335g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.