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  6. Chinese cabbage vs. Cream cracker

Chinese cabbage vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and Cream cracker?

  • Chinese cabbage is higher in Vitamin K, yet Cream cracker is higher in Iron, Vitamin B3, Manganese, Vitamin B1, Folate, Vitamin B12, and Selenium.
  • Cream cracker's daily need coverage for Iron is 82% more.
  • Chinese cabbage has 3 times more Vitamin K than Cream cracker. While Chinese cabbage has 45.5µg of Vitamin K, Cream cracker has only 17.9µg.
  • The amount of Sodium in Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Chinese cabbage vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
3
:
7
Cream cracker
Cream cracker
Contains more Calcium +303.8%
Contains more Potassium +95.3%
Contains less Sodium -94.3%
Contains more Iron +822.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +164.9%
Contains more Zinc +247.4%
Contains more Copper +428.6%
Contains more Manganese +389.3%
Contains more Selenium +1800%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +303.8%
Contains more Potassium +95.3%
Contains less Sodium -94.3%
Contains more Iron +822.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +164.9%
Contains more Zinc +247.4%
Contains more Copper +428.6%
Contains more Manganese +389.3%
Contains more Selenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
5
:
7
Cream cracker
Cream cracker
Contains more Vitamin B6 +198.5%
Contains more Vitamin K +154.2%
Contains more Vitamin E +1666.7%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +916%
Contains more Vitamin B5 +425%
Contains more Folate +125.8%
Contains more Vitamin B12 +∞%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B6 +198.5%
Contains more Vitamin K +154.2%
Contains more Vitamin E +1666.7%
Contains more Vitamin B1 +645%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +916%
Contains more Vitamin B5 +425%
Contains more Folate +125.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Cream cracker
Cream cracker
Contains more Water +2042%
Contains more Protein +367.3%
Contains more Fats +10085%
Contains more Carbs +2861%
Contains more Other +352.5%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +2042%
Contains more Protein +367.3%
Contains more Fats +10085%
Contains more Carbs +2861%
Contains more Other +352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +70733.3%
Contains more Polyunsaturated fat +2452.1%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +70733.3%
Contains more Polyunsaturated fat +2452.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Cream cracker
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cream cracker Opinion
Net carbs 1.18g 62.15g Cream cracker
Protein 1.5g 7.01g Cream cracker
Fats 0.2g 20.37g Cream cracker
Carbs 2.18g 64.55g Cream cracker
Calories 13kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 1.18g 9.37g Chinese cabbage
Fiber 1g 2.4g Cream cracker
Calcium 105mg 26mg Chinese cabbage
Iron 0.8mg 7.38mg Cream cracker
Magnesium 19mg 25mg Cream cracker
Phosphorus 37mg 98mg Cream cracker
Potassium 252mg 129mg Chinese cabbage
Sodium 65mg 1148mg Chinese cabbage
Zinc 0.19mg 0.66mg Cream cracker
Copper 0.021mg 0.111mg Cream cracker
Manganese 0.159mg 0.778mg Cream cracker
Selenium 0.5µg 9.5µg Cream cracker
Vitamin A 4468IU Chinese cabbage
Vitamin A RAE 223µg Chinese cabbage
Vitamin E 0.09mg 1.59mg Cream cracker
Vitamin C 45mg Chinese cabbage
Vitamin B1 0.04mg 0.298mg Cream cracker
Vitamin B2 0.07mg 0.24mg Cream cracker
Vitamin B3 0.5mg 5.08mg Cream cracker
Vitamin B5 0.088mg 0.462mg Cream cracker
Vitamin B6 0.194mg 0.065mg Chinese cabbage
Folate 66µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 45.5µg 17.9µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Trans Fat 0g 3.969g Chinese cabbage
Saturated Fat 0.027g 5.362g Chinese cabbage
Monounsaturated Fat 0.015g 10.625g Cream cracker
Polyunsaturated fat 0.096g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
43%
Cream cracker
Minerals Daily Need Coverage Score
16%
Chinese cabbage
71%
Cream cracker

Comparison summary

Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 8.19g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 1083mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 5.335g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.