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Chinese cabbage vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between Chinese cabbage and crème caramel

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and vitamin B6; however, crème caramel is richer in vitamin B12, selenium, and vitamin B2.
  • Chinese cabbage covers your daily vitamin A needs 86% more than crème caramel.
  • Chinese cabbage contains less saturated fat.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Chinese cabbage vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +113.6%
Contains more IronIron +110.5%
Contains more ManganeseManganese +1490%
Contains more CopperCopper +33.3%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +159.5%
Contains less SodiumSodium -18.5%
Contains more SeleniumSelenium +1640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +384.8%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +509.8%
Contains more Vitamin B6Vitamin B6 +340.9%
Contains more Vitamin KVitamin K +22650%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +484.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more WaterWater +40.1%
Contains more OtherOther +31.1%
Contains more ProteinProtein +202%
Contains more FatsFats +1915%
Contains more CarbsCarbs +945%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +8340%
Contains more Poly. FatPolyunsaturated fat +308.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Crème caramel
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Crème caramel DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0.2µg 38%
Cholesterol 0mg 90mg 30%
Vitamin A 223µg 46µg 20%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.5µg 8.7µg 15%
Folate 66µg 9µg 14%
Vitamin B6 0.194mg 0.044mg 12%
Vitamin B2 0.07mg 0.21mg 11%
Vitamin B5 0.088mg 0.514mg 9%
Phosphorus 37mg 96mg 8%
Saturated fat 0.027g 1.799g 8%
Calories 13kcal 145kcal 7%
Carbs 2.18g 22.78g 7%
Fats 0.2g 4.03g 6%
Manganese 0.159mg 0.01mg 6%
Protein 1.5g 4.53g 6%
Iron 0.8mg 0.38mg 5%
Potassium 252mg 118mg 4%
Fiber 1g 0g 4%
Monounsaturated fat 0.015g 1.266g 3%
Vitamin B3 0.5mg 0.082mg 3%
Zinc 0.19mg 0.47mg 3%
Polyunsaturated fat 0.096g 0.392g 2%
Calcium 105mg 83mg 2%
Magnesium 19mg 9mg 2%
Vitamin E 0.09mg 0.23mg 1%
Sodium 65mg 53mg 1%
Vitamin B1 0.04mg 0.032mg 1%
Choline 6.4mg 1%
Copper 0.021mg 0.028mg 1%
Net carbs 1.18g 22.78g N/A
Sugar 1.18g 23.15g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Chinese cabbage
13%
Crème caramel
Minerals Daily Need Coverage Score
16%
Chinese cabbage
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 12mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 21.97g)
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 1.772g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.