Chinese cabbage vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and crème caramel
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and vitamin B6; however, crème caramel is richer in vitamin B12, selenium, and vitamin B2.
- Chinese cabbage covers your daily vitamin A needs 86% more than crème caramel.
- Chinese cabbage contains less saturated fat.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +110.5% |
| Contains more ManganeseManganese | +1490% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +147.4% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains less SodiumSodium | -18.5% |
| Contains more SeleniumSelenium | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +384.8% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +509.8% |
| Contains more Vitamin B6Vitamin B6 | +340.9% |
| Contains more Vitamin KVitamin K | +22650% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +484.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +40.1% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +945% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +8340% |
| Contains more Poly. FatPolyunsaturated fat | +308.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 45mg | 0mg | 50% |
| Vitamin K | 45.5µg | 0.2µg | 38% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin A | 223µg | 46µg | 20% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.5µg | 8.7µg | 15% |
| Folate | 66µg | 9µg | 14% |
| Vitamin B6 | 0.194mg | 0.044mg | 12% |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Vitamin B5 | 0.088mg | 0.514mg | 9% |
| Phosphorus | 37mg | 96mg | 8% |
| Saturated fat | 0.027g | 1.799g | 8% |
| Calories | 13kcal | 145kcal | 7% |
| Carbs | 2.18g | 22.78g | 7% |
| Fats | 0.2g | 4.03g | 6% |
| Manganese | 0.159mg | 0.01mg | 6% |
| Protein | 1.5g | 4.53g | 6% |
| Iron | 0.8mg | 0.38mg | 5% |
| Potassium | 252mg | 118mg | 4% |
| Fiber | 1g | 0g | 4% |
| Monounsaturated fat | 0.015g | 1.266g | 3% |
| Vitamin B3 | 0.5mg | 0.082mg | 3% |
| Zinc | 0.19mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.096g | 0.392g | 2% |
| Calcium | 105mg | 83mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin E | 0.09mg | 0.23mg | 1% |
| Sodium | 65mg | 53mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Choline | 6.4mg | 1% | |
| Copper | 0.021mg | 0.028mg | 1% |
| Net carbs | 1.18g | 22.78g | N/A |
| Sugar | 1.18g | 23.15g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 12mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chinese cabbage is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 21.97g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 1.772g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.