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  6. Chinese cabbage vs. Custard apple

Chinese cabbage vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and custard apple

  • Chinese cabbage has more vitamin A, vitamin C, and calcium; however, custard apple has more fiber.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Chinese cabbage has 4 times more calcium than custard apple. Chinese cabbage has 105mg of calcium, while custard apple has 30mg.
  • Custard apple has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Custard-apple, (bullock's-heart), raw.

Infographic

Chinese cabbage vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +250%
Contains more IronIron +12.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +76.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +51.6%
Contains less SodiumSodium -93.8%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +134.4%
Contains more Vitamin AVitamin A +11050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +13.9%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Custard apple DV% diff.
Vitamin K 45.5µg 38%
Vitamin C 45mg 19.2mg 29%
Vitamin A 223µg 2µg 25%
Folate 66µg 17%
Carbs 2.18g 25.2g 8%
Calcium 105mg 30mg 8%
Manganese 0.159mg 7%
Fiber 1g 2.4g 6%
Calories 13kcal 101kcal 4%
Potassium 252mg 382mg 4%
Sodium 65mg 4mg 3%
Vitamin B1 0.04mg 0.08mg 3%
Copper 0.021mg 2%
Vitamin B2 0.07mg 0.1mg 2%
Phosphorus 37mg 21mg 2%
Zinc 0.19mg 2%
Vitamin B6 0.194mg 0.221mg 2%
Polyunsaturated fat 0.096g 1%
Saturated fat 0.027g 0.231g 1%
Choline 6.4mg 1%
Vitamin B5 0.088mg 0.135mg 1%
Fats 0.2g 0.6g 1%
Selenium 0.5µg 1%
Vitamin E 0.09mg 1%
Iron 0.8mg 0.71mg 1%
Protein 1.5g 1.7g 0%
Net carbs 1.18g 22.8g N/A
Magnesium 19mg 18mg 0%
Sugar 1.18g N/A
Vitamin B3 0.5mg 0.5mg 0%
Monounsaturated fat 0.015g 0%
Tryptophan 0.015mg 0.007mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0.037mg 0%
Methionine 0.009mg 0.004mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +33.3%
Contains more ProteinProtein +13.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +1056%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.