Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Domestic goose

Chinese cabbage vs. Domestic goose — In-Depth Nutrition Comparison

Compare

A recap on differences between Chinese cabbage and domestic goose

  • Chinese cabbage is higher in vitamin A and vitamin C, yet domestic goose is higher in selenium, phosphorus, vitamin B5, copper, zinc, iron, and vitamin B2.
  • Chinese cabbage covers your daily vitamin A needs 89% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chinese cabbage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +650%
Contains less SodiumSodium -14.5%
Contains more ManganeseManganese +562.5%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +54%
Contains more IronIron +258.8%
Contains more CopperCopper +1214.3%
Contains more ZincZinc +1568.4%
Contains more PhosphorusPhosphorus +735.1%
Contains more SeleniumSelenium +5000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1758.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +716.2%
Contains more Vitamin B5Vitamin B5 +1984.1%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Domestic goose DV% diff.
Protein 1.5g 28.97g 55%
Vitamin C 45mg 0mg 50%
Selenium 0.5µg 25.5µg 45%
Phosphorus 37mg 309mg 39%
Vitamin K 45.5µg 38%
Vitamin B5 0.088mg 1.834mg 35%
Cholesterol 0mg 96mg 32%
Copper 0.021mg 0.276mg 28%
Zinc 0.19mg 3.17mg 27%
Iron 0.8mg 2.87mg 26%
Vitamin B2 0.07mg 0.39mg 25%
Vitamin A 223µg 12µg 23%
Vitamin B3 0.5mg 4.081mg 22%
Saturated fat 0.027g 4.56g 21%
Vitamin B6 0.194mg 0.47mg 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.2g 12.67g 19%
Folate 66µg 12µg 14%
Monounsaturated fat 0.015g 4.34g 11%
Calories 13kcal 238kcal 11%
Polyunsaturated fat 0.096g 1.54g 10%
Calcium 105mg 14mg 9%
Manganese 0.159mg 0.024mg 6%
Vitamin B1 0.04mg 0.092mg 4%
Fiber 1g 0g 4%
Potassium 252mg 388mg 4%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Magnesium 19mg 25mg 1%
Carbs 2.18g 0g 1%
Net carbs 1.18g 0g N/A
Sugar 1.18g N/A
Sodium 65mg 76mg 0%
Tryptophan 0.015mg 0.403mg 0%
Threonine 0.049mg 1.238mg 0%
Isoleucine 0.085mg 1.488mg 0%
Leucine 0.088mg 2.447mg 0%
Lysine 0.089mg 2.48mg 0%
Methionine 0.009mg 0.783mg 0%
Phenylalanine 0.044mg 1.214mg 0%
Valine 0.066mg 1.516mg 0%
Histidine 0.026mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.6%
Contains more ProteinProtein +1831.3%
Contains more FatsFats +6235%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +28833.3%
Contains more Poly. FatPolyunsaturated fat +1504.2%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.