Chinese cabbage vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between Chinese cabbage and eggnog
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and vitamin B6; however, eggnog is higher in vitamin B12, phosphorus, and vitamin B2.
- Chinese cabbage covers your daily need for vitamin A, 85% more than eggnog.
- Chinese cabbage has 152 times more vitamin K than eggnog. While Chinese cabbage has 45.5µg of vitamin K, eggnog has only 0.3µg.
- Chinese cabbage has less saturated fat.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +61.5% |
| Contains more ManganeseManganese | +3080% |
| Contains more CalciumCalcium | +23.8% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +278% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin KVitamin K | +15066.7% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +373.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +715.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 1.5mg | 48% |
| Vitamin K | 45.5µg | 0.3µg | 38% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin A | 223µg | 59µg | 18% |
| Folate | 66µg | 1µg | 16% |
| Saturated fat | 0.027g | 2.591g | 12% |
| Vitamin B6 | 0.194mg | 0.05mg | 11% |
| Phosphorus | 37mg | 109mg | 10% |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Choline | 6.4mg | 52.2mg | 8% |
| Iron | 0.8mg | 0.2mg | 8% |
| Vitamin B5 | 0.088mg | 0.417mg | 7% |
| Manganese | 0.159mg | 0.005mg | 7% |
| Selenium | 0.5µg | 4.2µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fats | 0.2g | 4.19g | 6% |
| Protein | 1.5g | 4.55g | 6% |
| Calories | 13kcal | 88kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 252mg | 165mg | 3% |
| Calcium | 105mg | 130mg | 3% |
| Monounsaturated fat | 0.015g | 1.302g | 3% |
| Carbs | 2.18g | 8.05g | 2% |
| Zinc | 0.19mg | 0.46mg | 2% |
| Vitamin B3 | 0.5mg | 0.105mg | 2% |
| Vitamin E | 0.09mg | 0.21mg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Copper | 0.021mg | 0.013mg | 1% |
| Polyunsaturated fat | 0.096g | 0.198g | 1% |
| Net carbs | 1.18g | 8.05g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 1.18g | 8.05g | N/A |
| Sodium | 65mg | 54mg | 0% |
| Tryptophan | 0.015mg | 0.085mg | 0% |
| Threonine | 0.049mg | 0.201mg | 0% |
| Isoleucine | 0.085mg | 0.237mg | 0% |
| Leucine | 0.088mg | 0.383mg | 0% |
| Lysine | 0.089mg | 0.257mg | 0% |
| Methionine | 0.009mg | 0.12mg | 0% |
| Phenylalanine | 0.044mg | 0.225mg | 0% |
| Valine | 0.066mg | 0.289mg | 0% |
| Histidine | 0.026mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +203.3% |
| Contains more FatsFats | +1995% |
| Contains more CarbsCarbs | +269.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +8580% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
