Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Fajita

Chinese cabbage vs. Fajita — In-Depth Nutrition Comparison

Compare

How are Chinese cabbage and fajita different?

  • Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, and folate; however, fajita is richer in phosphorus, selenium, vitamin B3, and vitamin B12.
  • Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
  • Chinese cabbage has less sodium.

Cabbage, chinese (pak-choi), raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Chinese cabbage vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +707.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +140.9%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +23.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +621.1%
Contains more PhosphorusPhosphorus +648.6%
Contains more SeleniumSelenium +3240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +22650%
Contains more FolateFolate +1550%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +855.8%
Contains more Vitamin B5Vitamin B5 +725%
Contains more Vitamin B6Vitamin B6 +99.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +959.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Fajita DV% diff.
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0.2µg 38%
Protein 1.5g 18.56g 34%
Phosphorus 37mg 277mg 34%
Sodium 65mg 799mg 32%
Selenium 0.5µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.5mg 4.779mg 27%
Vitamin A 223µg 0µg 25%
Vitamin B12 0µg 0.54µg 23%
Folate 66µg 4µg 16%
Vitamin B6 0.194mg 0.387mg 15%
Vitamin B5 0.088mg 0.726mg 13%
Choline 6.4mg 67.8mg 11%
Zinc 0.19mg 1.37mg 11%
Vitamin B2 0.07mg 0.213mg 11%
Calcium 105mg 13mg 9%
Fats 0.2g 5.73g 9%
Saturated fat 0.027g 1.596g 7%
Polyunsaturated fat 0.096g 1.089g 7%
Monounsaturated fat 0.015g 2.333g 6%
Calories 13kcal 135kcal 6%
Vitamin B1 0.04mg 0.1mg 5%
Manganese 0.159mg 0.066mg 4%
Fiber 1g 0g 4%
Iron 0.8mg 0.99mg 2%
Vitamin E 0.09mg 0.22mg 1%
Copper 0.021mg 0.03mg 1%
Potassium 252mg 284mg 1%
Magnesium 19mg 22mg 1%
Carbs 2.18g 2.23g 0%
Net carbs 1.18g 2.23g N/A
Sugar 1.18g 0g N/A
Tryptophan 0.015mg 0.2mg 0%
Threonine 0.049mg 0.452mg 0%
Isoleucine 0.085mg 0.813mg 0%
Leucine 0.088mg 1.56mg 0%
Lysine 0.089mg 1.857mg 0%
Methionine 0.009mg 0.552mg 0%
Phenylalanine 0.044mg 0.763mg 0%
Valine 0.066mg 0.847mg 0%
Histidine 0.026mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more WaterWater +35%
Contains more ProteinProtein +1137.3%
Contains more FatsFats +2765%
Contains more OtherOther +260%
~equal in Carbs ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +15453.3%
Contains more Poly. FatPolyunsaturated fat +1034.4%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.