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  6. Chinese cabbage vs. Fennel

Chinese cabbage vs. Fennel — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and fennel

  • Chinese cabbage has more vitamin A, vitamin C, vitamin B6, folate, and calcium; however, fennel is higher in vitamin K, fiber, and copper.
  • Chinese cabbage covers your daily need for vitamin A, 70% more than fennel.
  • Chinese cabbage has 4 times more vitamin B6 than fennel. While Chinese cabbage has 0.194mg of vitamin B6, fennel has only 0.047mg.
  • The glycemic index of fennel is higher.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Fennel, bulb, raw.

Infographic

Chinese cabbage vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Fennel
Fennel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +64.3%
Contains more CopperCopper +214.3%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +20.1%
Contains more SeleniumSelenium +40%
~equal in Iron ~0.73mg
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Fennel
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +364.6%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B6Vitamin B6 +312.8%
Contains more FolateFolate +144.4%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +163.6%
Contains more Vitamin KVitamin K +38%
Contains more CholineCholine +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Fennel DV% diff.
Vitamin C 45mg 12mg 37%
Vitamin A 223µg 48µg 19%
Vitamin K 45.5µg 62.8µg 14%
Vitamin B6 0.194mg 0.047mg 11%
Folate 66µg 27µg 10%
Fiber 1g 3.1g 8%
Calcium 105mg 49mg 6%
Potassium 252mg 414mg 5%
Copper 0.021mg 0.066mg 5%
Vitamin B2 0.07mg 0.032mg 3%
Vitamin B1 0.04mg 0.01mg 3%
Vitamin E 0.09mg 0.58mg 3%
Vitamin B5 0.088mg 0.232mg 3%
Phosphorus 37mg 50mg 2%
Carbs 2.18g 7.3g 2%
Protein 1.5g 1.24g 1%
Vitamin B3 0.5mg 0.64mg 1%
Choline 6.4mg 13.2mg 1%
Calories 13kcal 31kcal 1%
Manganese 0.159mg 0.191mg 1%
Sodium 65mg 52mg 1%
Iron 0.8mg 0.73mg 1%
Fats 0.2g 0.2g 0%
Net carbs 1.18g 4.2g N/A
Magnesium 19mg 17mg 0%
Sugar 1.18g 3.93g N/A
Zinc 0.19mg 0.2mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.027g 0.09g 0%
Monounsaturated fat 0.015g 0.068g 0%
Polyunsaturated fat 0.096g 0.169g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Fennel
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +21%
Contains more CarbsCarbs +234.9%
Contains more OtherOther +31.3%
~equal in Fats ~0.2g
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Fennel
Fennel
2
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +353.3%
Contains more Poly. FatPolyunsaturated fat +76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.