Chinese cabbage vs. Fettuccine — In-Depth Nutrition Comparison
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How are Chinese cabbage and fettuccine different?
- Chinese cabbage is richer in folate, vitamin B6, and calcium, while fettuccine is higher in vitamin B3 and monounsaturated fat.
- Chinese cabbage covers your daily need for folate, 15% more than fettuccine.
- Chinese cabbage contains 4 times more vitamin B6 than fettuccine. Chinese cabbage contains 0.194mg of vitamin B6, while fettuccine contains 0.05mg.
- Chinese cabbage is lower in sodium.
- Fettuccine has a higher glycemic index (47) than Chinese cabbage (32).
Cabbage, chinese (pak-choi), raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +288% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 50% | |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 25% | |
| Folate | 66µg | 6µg | 15% |
| Vitamin B6 | 0.194mg | 0.05mg | 11% |
| Protein | 1.5g | 6.2g | 9% |
| Vitamin B3 | 0.5mg | 1.8mg | 8% |
| Calcium | 105mg | 28mg | 8% |
| Manganese | 0.159mg | 7% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Sodium | 65mg | 166mg | 4% |
| Saturated fat | 0.027g | 0.9g | 4% |
| Calories | 13kcal | 99kcal | 4% |
| Fiber | 1g | 2g | 4% |
| Carbs | 2.18g | 14g | 4% |
| Fats | 0.2g | 2.7g | 4% |
| Iron | 0.8mg | 0.6mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Phosphorus | 37mg | 25mg | 2% |
| Monounsaturated fat | 0.015g | 0.9g | 2% |
| Vitamin E | 0.09mg | 0.45mg | 2% |
| Potassium | 252mg | 168mg | 2% |
| Polyunsaturated fat | 0.096g | 0.4g | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Copper | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.19mg | 0.1mg | 1% |
| Net carbs | 1.18g | 12g | N/A |
| Sugar | 1.18g | 1.3g | N/A |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +542.2% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +5900% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
