Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. French toast

Chinese cabbage vs. French toast — In-Depth Nutrition Comparison

Compare

A recap on differences between Chinese cabbage and french toast

  • Chinese cabbage is higher in vitamin A and vitamin C, yet french toast is higher in selenium, vitamin B2, vitamin B1, vitamin B12, and phosphorus.
  • Chinese cabbage covers your daily vitamin A needs 79% more than french toast.
  • Chinese cabbage contains 150 times more vitamin C than french toast. While Chinese cabbage contains 45mg of vitamin C, french toast contains only 0.3mg.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Chinese cabbage vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +88.1%
Contains less SodiumSodium -86.4%
Contains more IronIron +108.8%
Contains more CopperCopper +176.2%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +216.2%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +3920%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +79.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +358.6%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B5Vitamin B5 +523.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage French toast DV% diff.
Vitamin C 45mg 0.3mg 50%
Cholesterol 0mg 116mg 39%
Vitamin K 45.5µg 38%
Selenium 0.5µg 20.1µg 36%
Vitamin B2 0.07mg 0.321mg 19%
Sodium 65mg 479mg 18%
Polyunsaturated fat 0.096g 2.594g 17%
Fats 0.2g 10.8g 16%
Vitamin B1 0.04mg 0.204mg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.027g 2.723g 12%
Protein 1.5g 7.7g 12%
Monounsaturated fat 0.015g 4.524g 11%
Vitamin A 223µg 124µg 11%
Calories 13kcal 229kcal 11%
Phosphorus 37mg 117mg 11%
Iron 0.8mg 1.67mg 11%
Vitamin B5 0.088mg 0.549mg 9%
Vitamin B6 0.194mg 0.074mg 9%
Carbs 2.18g 25g 8%
Vitamin B3 0.5mg 1.628mg 7%
Folate 66µg 43µg 6%
Copper 0.021mg 0.058mg 4%
Zinc 0.19mg 0.67mg 4%
Fiber 1g 4%
Potassium 252mg 134mg 3%
Choline 6.4mg 1%
Calcium 105mg 100mg 1%
Manganese 0.159mg 0.188mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 25g N/A
Magnesium 19mg 17mg 0%
Sugar 1.18g N/A
Tryptophan 0.015mg 0.094mg 0%
Threonine 0.049mg 0.305mg 0%
Isoleucine 0.085mg 0.375mg 0%
Leucine 0.088mg 0.621mg 0%
Lysine 0.089mg 0.413mg 0%
Methionine 0.009mg 0.188mg 0%
Phenylalanine 0.044mg 0.389mg 0%
Valine 0.066mg 0.419mg 0%
Histidine 0.026mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +74.3%
Contains more ProteinProtein +413.3%
Contains more FatsFats +5300%
Contains more CarbsCarbs +1046.8%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +30060%
Contains more Poly. FatPolyunsaturated fat +2602.1%

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.