Chinese cabbage vs. Horchata — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and horchata
- Chinese cabbage is richer than horchata in vitamin K, vitamin B6, iron, calcium, manganese, potassium, and vitamin B2.
- Daily need coverage for vitamin K for Chinese cabbage is 38% higher.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +641.2% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +1490% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +963.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1041.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 50% | |
| Vitamin K | 45.5µg | 0µg | 38% |
| Vitamin A | 223µg | 25% | |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 0.017mg | 14% |
| Iron | 0.8mg | 0.01mg | 10% |
| Calcium | 105mg | 18mg | 9% |
| Potassium | 252mg | 34mg | 6% |
| Manganese | 0.159mg | 0.01mg | 6% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 2.18g | 11.52g | 3% |
| Vitamin B3 | 0.5mg | 0.047mg | 3% |
| Phosphorus | 37mg | 15mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B5 | 0.088mg | 0mg | 2% |
| Protein | 1.5g | 0.48g | 2% |
| Calories | 13kcal | 54kcal | 2% |
| Fructose | 1.55g | 2% | |
| Sodium | 65mg | 14mg | 2% |
| Copper | 0.021mg | 0.002mg | 2% |
| Fats | 0.2g | 0.71g | 1% |
| Polyunsaturated fat | 0.096g | 1% | |
| Choline | 6.4mg | 1% | |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Net carbs | 1.18g | 11.52g | N/A |
| Sugar | 1.18g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +212.5% |
| Contains more OtherOther | +321.1% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +428.4% |
~equal in
Water
~87.1g
