Chinese cabbage vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and naranjilla?
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, calcium, vitamin B6, iron, and vitamin B2, yet naranjilla is richer in vitamin B3.
- Chinese cabbage's daily need coverage for vitamin A is 78% higher.
We used Cabbage, chinese (pak-choi), raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more ManganeseManganese | +137.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1306.3% |
| Contains more Vitamin AVitamin A | +696.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin KVitamin K | +211.6% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 3.2mg | 46% |
| Vitamin K | 45.5µg | 14.6µg | 26% |
| Vitamin A | 223µg | 28µg | 22% |
| Folate | 66µg | 3µg | 16% |
| Calcium | 105mg | 8mg | 10% |
| Vitamin B6 | 0.194mg | 0.107mg | 7% |
| Iron | 0.8mg | 0.35mg | 6% |
| Vitamin B3 | 0.5mg | 1.45mg | 6% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Vitamin E | 0.09mg | 0.75mg | 4% |
| Phosphorus | 37mg | 12mg | 4% |
| Manganese | 0.159mg | 0.067mg | 4% |
| Vitamin B5 | 0.088mg | 0.22mg | 3% |
| Sodium | 65mg | 4mg | 3% |
| Potassium | 252mg | 200mg | 2% |
| Protein | 1.5g | 0.44g | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Calories | 13kcal | 25kcal | 1% |
| Fructose | 1.04g | 1% | |
| Copper | 0.021mg | 0.028mg | 1% |
| Carbs | 2.18g | 5.9g | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 1.18g | 4.8g | N/A |
| Sugar | 1.18g | 3.74g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +240.9% |
| Contains more OtherOther | +105.1% |
| Contains more CarbsCarbs | +170.6% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
