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Chinese cabbage vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and pepperoni

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, pepperoni is higher in vitamin B12, selenium, manganese, and vitamin B3.
  • Chinese cabbage covers your daily need for vitamin A, 89% more than pepperoni.
  • Chinese cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Pepperoni, beef, and pork, sliced.

Infographic

Chinese cabbage vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more CalciumCalcium +452.6%
Contains less SodiumSodium -95.9%
Contains more IronIron +66.3%
Contains more CopperCopper +333.3%
Contains more ZincZinc +1184.2%
Contains more PhosphorusPhosphorus +327%
Contains more ManganeseManganese +575.5%
Contains more SeleniumSelenium +5700%
~equal in Magnesium ~18mg
~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +684.5%
Contains more FolateFolate +1220%
Contains more Vitamin EVitamin E +1044.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.5%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +897.4%
Contains more Vitamin B5Vitamin B5 +956.8%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +700%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Pepperoni DV% diff.
Saturated fat 0.027g 17.708g 80%
Fats 0.2g 46.28g 71%
Sodium 65mg 1582mg 66%
Vitamin B12 0µg 1.3µg 54%
Selenium 0.5µg 29µg 52%
Monounsaturated fat 0.015g 20.77g 52%
Vitamin C 45mg 0mg 50%
Manganese 0.159mg 1.074mg 40%
Protein 1.5g 19.25g 36%
Vitamin K 45.5µg 5.8µg 33%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.096g 4.458g 29%
Vitamin B3 0.5mg 4.987mg 28%
Vitamin A 223µg 0µg 25%
Calories 13kcal 504kcal 25%
Zinc 0.19mg 2.44mg 20%
Vitamin B1 0.04mg 0.271mg 19%
Vitamin B5 0.088mg 0.93mg 17%
Phosphorus 37mg 158mg 17%
Folate 66µg 5µg 15%
Vitamin B2 0.07mg 0.257mg 14%
Vitamin B6 0.194mg 0.362mg 13%
Calcium 105mg 19mg 9%
Copper 0.021mg 0.091mg 8%
Choline 6.4mg 51.2mg 8%
Vitamin D 0µg 1.3µg 7%
Iron 0.8mg 1.33mg 7%
Vitamin D 0IU 52IU 7%
Vitamin E 0.09mg 1.03mg 6%
Fiber 1g 0g 4%
Potassium 252mg 274mg 1%
Carbs 2.18g 1.18g 0%
Net carbs 1.18g 1.18g N/A
Magnesium 19mg 18mg 0%
Sugar 1.18g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.015mg 0.23mg 0%
Threonine 0.049mg 0.869mg 0%
Isoleucine 0.085mg 0.901mg 0%
Leucine 0.088mg 1.575mg 0%
Lysine 0.089mg 1.652mg 0%
Methionine 0.009mg 0.511mg 0%
Phenylalanine 0.044mg 0.778mg 0%
Valine 0.066mg 0.987mg 0%
Histidine 0.026mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +84.7%
Contains more WaterWater +233.9%
Contains more ProteinProtein +1183.3%
Contains more FatsFats +23040%
Contains more OtherOther +492.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +138366.7%
Contains more Poly. FatPolyunsaturated fat +4543.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.