Chinese cabbage vs. Ravioli — In-Depth Nutrition Comparison
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A recap on the differences between Chinese cabbage and ravioli
- Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, calcium, and vitamin B6, yet ravioli is higher in copper, selenium, and vitamin E.
- Chinese cabbage covers your daily vitamin A needs 85% more than ravioli.
- The amount of sodium in Chinese cabbage is lower.
Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +218.2% |
| Contains less SodiumSodium | -78.8% |
| Contains more CopperCopper | +576.2% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more ManganeseManganese | +10.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2130% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin KVitamin K | +1878.3% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0mg | 50% |
| Vitamin K | 45.5µg | 2.3µg | 36% |
| Vitamin A | 223µg | 10µg | 24% |
| Copper | 0.021mg | 0.142mg | 13% |
| Folate | 66µg | 20µg | 12% |
| Sodium | 65mg | 306mg | 10% |
| Vitamin B6 | 0.194mg | 0.102mg | 7% |
| Calcium | 105mg | 33mg | 7% |
| Selenium | 0.5µg | 3.5µg | 5% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Carbs | 2.18g | 13.64g | 4% |
| Vitamin B5 | 0.088mg | 0.272mg | 4% |
| Vitamin B3 | 0.5mg | 1.06mg | 4% |
| Calories | 13kcal | 77kcal | 3% |
| Saturated fat | 0.027g | 0.723g | 3% |
| Vitamin B1 | 0.04mg | 0.074mg | 3% |
| Phosphorus | 37mg | 50mg | 2% |
| Fats | 0.2g | 1.45g | 2% |
| Protein | 1.5g | 2.48g | 2% |
| Zinc | 0.19mg | 0.36mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Polyunsaturated fat | 0.096g | 0.182g | 1% |
| Monounsaturated fat | 0.015g | 0.418g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 6.4mg | 9.5mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Potassium | 252mg | 232mg | 1% |
| Iron | 0.8mg | 0.74mg | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Manganese | 0.159mg | 0.176mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Net carbs | 1.18g | 12.34g | N/A |
| Sugar | 1.18g | 3.72g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +525.7% |
| Contains more OtherOther | +90% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2686.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.6% |
