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Chinese cabbage vs. Salami — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and salami

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet salami is higher in vitamin B12, selenium, copper, manganese, and vitamin B3.
  • Chinese cabbage covers your daily vitamin A needs 89% more than salami.
  • The amount of sodium in Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Salami, cooked, beef, and pork.

Infographic

Chinese cabbage vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -96.3%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +95%
Contains more CopperCopper +1600%
Contains more ZincZinc +1442.1%
Contains more PhosphorusPhosphorus +416.2%
Contains more ManganeseManganese +515.1%
Contains more SeleniumSelenium +6160%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1321.9%
Contains more FolateFolate +2100%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +1110.6%
Contains more Vitamin B5Vitamin B5 +1264.8%
Contains more Vitamin B6Vitamin B6 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1360.9%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Salami DV% diff.
Sodium 65mg 1740mg 73%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.5µg 31.3µg 56%
Vitamin C 45mg 0mg 50%
Saturated fat 0.027g 9.316g 42%
Protein 1.5g 21.85g 41%
Fats 0.2g 25.9g 40%
Copper 0.021mg 0.357mg 37%
Manganese 0.159mg 0.978mg 36%
Vitamin K 45.5µg 3.2µg 35%
Vitamin B3 0.5mg 6.053mg 35%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.015g 11.127g 28%
Vitamin B1 0.04mg 0.367mg 27%
Vitamin A 223µg 0µg 25%
Zinc 0.19mg 2.93mg 25%
Vitamin B5 0.088mg 1.201mg 22%
Phosphorus 37mg 191mg 22%
Vitamin B2 0.07mg 0.357mg 22%
Vitamin B6 0.194mg 0.459mg 20%
Polyunsaturated fat 0.096g 2.529g 16%
Folate 66µg 3µg 16%
Choline 6.4mg 93.5mg 16%
Calories 13kcal 336kcal 16%
Iron 0.8mg 1.56mg 10%
Calcium 105mg 15mg 9%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Fiber 1g 0g 4%
Potassium 252mg 316mg 2%
Vitamin E 0.09mg 0.22mg 1%
Carbs 2.18g 2.4g 0%
Net carbs 1.18g 2.4g N/A
Magnesium 19mg 19mg 0%
Sugar 1.18g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.015mg 0.114mg 0%
Threonine 0.049mg 0.521mg 0%
Isoleucine 0.085mg 0.675mg 0%
Leucine 0.088mg 0.929mg 0%
Lysine 0.089mg 1.107mg 0%
Methionine 0.009mg 0.301mg 0%
Phenylalanine 0.044mg 0.481mg 0%
Valine 0.066mg 0.668mg 0%
Histidine 0.026mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +110.9%
Contains more ProteinProtein +1356.7%
Contains more FatsFats +12850%
Contains more CarbsCarbs +10.1%
Contains more OtherOther +482.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +74080%
Contains more Poly. FatPolyunsaturated fat +2534.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.