Chinese cabbage vs. Short ribs — In-Depth Nutrition Comparison
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The main differences between Chinese cabbage and short ribs
- Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K, yet short ribs are richer in vitamin B12, zinc, selenium, iron, and phosphorus.
- Daily need coverage for vitamin B12 for short ribs is 109% higher.
- Chinese cabbage contains less saturated fat.
- Short ribs have a lower glycemic index than Chinese cabbage.
Food types used in this article are Cabbage, chinese (pak-choi), raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more ManganeseManganese | +1123.1% |
| Contains more IronIron | +188.8% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +2468.4% |
| Contains more PhosphorusPhosphorus | +337.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +4060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +1795.8% |
| Contains more FolateFolate | +1220% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +390.4% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1184.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Saturated fat | 0.027g | 17.8g | 81% |
| Fats | 0.2g | 41.98g | 64% |
| Vitamin C | 45mg | 0mg | 50% |
| Monounsaturated fat | 0.015g | 18.88g | 47% |
| Zinc | 0.19mg | 4.88mg | 43% |
| Protein | 1.5g | 21.57g | 40% |
| Selenium | 0.5µg | 20.8µg | 37% |
| Vitamin K | 45.5µg | 2.4µg | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin A | 223µg | 0µg | 25% |
| Calories | 13kcal | 471kcal | 23% |
| Iron | 0.8mg | 2.31mg | 19% |
| Phosphorus | 37mg | 162mg | 18% |
| Folate | 66µg | 5µg | 15% |
| Choline | 6.4mg | 82.2mg | 14% |
| Vitamin B3 | 0.5mg | 2.452mg | 12% |
| Polyunsaturated fat | 0.096g | 1.53g | 10% |
| Copper | 0.021mg | 0.099mg | 9% |
| Calcium | 105mg | 12mg | 9% |
| Vitamin B2 | 0.07mg | 0.15mg | 6% |
| Manganese | 0.159mg | 0.013mg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin B5 | 0.088mg | 0.252mg | 3% |
| Vitamin B6 | 0.194mg | 0.22mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin E | 0.09mg | 0.29mg | 1% |
| Sodium | 65mg | 50mg | 1% |
| Potassium | 252mg | 224mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 2.18g | 0g | 1% |
| Net carbs | 1.18g | 0g | N/A |
| Sugar | 1.18g | 0g | N/A |
| Tryptophan | 0.015mg | 0.142mg | 0% |
| Threonine | 0.049mg | 0.862mg | 0% |
| Isoleucine | 0.085mg | 0.981mg | 0% |
| Leucine | 0.088mg | 1.716mg | 0% |
| Lysine | 0.089mg | 1.823mg | 0% |
| Methionine | 0.009mg | 0.562mg | 0% |
| Phenylalanine | 0.044mg | 0.852mg | 0% |
| Valine | 0.066mg | 1.07mg | 0% |
| Histidine | 0.026mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +166.9% |
| Contains more ProteinProtein | +1338% |
| Contains more FatsFats | +20890% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +125766.7% |
| Contains more Poly. FatPolyunsaturated fat | +1493.8% |
