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Chinese cabbage vs Sun-dried tomato - In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and Sun-dried tomato

  • Chinese cabbage has more Vitamin A RAE, however Sun-dried tomato has more Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Fiber, Magnesium, and Phosphorus.
  • Sun-dried tomato's daily need coverage for Vitamin C is 63% more.
  • Chinese cabbage has 3 times more Vitamin A RAE than Sun-dried tomato. Chinese cabbage has 223µg of Vitamin A RAE, while Sun-dried tomato has 64µg.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Chinese cabbage vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +123.4%
Contains less Sodium -75.6%
Contains more Iron +235%
Contains more Magnesium +326.3%
Contains more Phosphorus +275.7%
Contains more Potassium +521%
Contains more Zinc +310.5%
Contains more Copper +2152.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +123.4%
Contains less Sodium -75.6%
Contains more Iron +235%
Contains more Magnesium +326.3%
Contains more Phosphorus +275.7%
Contains more Potassium +521%
Contains more Zinc +310.5%
Contains more Copper +2152.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +247.4%
Contains more Folate +187%
Contains more Vitamin C +126.2%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +626%
Contains more Vitamin B5 +444.3%
Contains more Vitamin B6 +64.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +247.4%
Contains more Folate +187%
Contains more Vitamin C +126.2%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +447.1%
Contains more Vitamin B3 +626%
Contains more Vitamin B5 +444.3%
Contains more Vitamin B6 +64.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Sun-dried tomato
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Sun-dried tomato Opinion
Net carbs 1.18g 17.53g Sun-dried tomato
Protein 1.5g 5.06g Sun-dried tomato
Fats 0.2g 14.08g Sun-dried tomato
Carbs 2.18g 23.33g Sun-dried tomato
Calories 13kcal 213kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar 1.18g g Sun-dried tomato
Fiber 1g 5.8g Sun-dried tomato
Calcium 105mg 47mg Chinese cabbage
Iron 0.8mg 2.68mg Sun-dried tomato
Magnesium 19mg 81mg Sun-dried tomato
Phosphorus 37mg 139mg Sun-dried tomato
Potassium 252mg 1565mg Sun-dried tomato
Sodium 65mg 266mg Chinese cabbage
Zinc 0.19mg 0.78mg Sun-dried tomato
Copper 0.021mg 0.473mg Sun-dried tomato
Vitamin A 4468IU 1286IU Chinese cabbage
Vitamin E 0.09mg mg Chinese cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 45mg 101.8mg Sun-dried tomato
Vitamin B1 0.04mg 0.193mg Sun-dried tomato
Vitamin B2 0.07mg 0.383mg Sun-dried tomato
Vitamin B3 0.5mg 3.63mg Sun-dried tomato
Vitamin B5 0.088mg 0.479mg Sun-dried tomato
Vitamin B6 0.194mg 0.319mg Sun-dried tomato
Folate 66µg 23µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 45.5µg µg Chinese cabbage
Tryptophan 0.015mg 0.037mg Sun-dried tomato
Threonine 0.049mg 0.128mg Sun-dried tomato
Isoleucine 0.085mg 0.121mg Sun-dried tomato
Leucine 0.088mg 0.185mg Sun-dried tomato
Lysine 0.089mg 0.186mg Sun-dried tomato
Methionine 0.009mg 0.044mg Sun-dried tomato
Phenylalanine 0.044mg 0.131mg Sun-dried tomato
Valine 0.066mg 0.13mg Sun-dried tomato
Histidine 0.026mg 0.077mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 1.893g Chinese cabbage
Monounsaturated Fat 0.015g 8.663g Sun-dried tomato
Polyunsaturated fat 0.096g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
62
Sun-dried tomato
Mineral Summary Score
17
Chinese cabbage
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
30%
Sun-dried tomato
Carbohydrates
2%
Chinese cabbage
23%
Sun-dried tomato
Fats
1%
Chinese cabbage
65%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.18g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.