Chinese cabbage vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Important differences between Chinese cabbage and sun-dried tomato
- Chinese cabbage has more vitamin A; however, sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, iron, fats, vitamin B3, fiber, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 63% more.
- Chinese cabbage has 3 times more vitamin A than sun-dried tomato. Chinese cabbage has 223µg of vitamin A, while sun-dried tomato has 64µg.
The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +123.4% |
| Contains less SodiumSodium | -75.6% |
| Contains more MagnesiumMagnesium | +326.3% |
| Contains more PotassiumPotassium | +521% |
| Contains more IronIron | +235% |
| Contains more CopperCopper | +2152.4% |
| Contains more ZincZinc | +310.5% |
| Contains more PhosphorusPhosphorus | +275.7% |
| Contains more ManganeseManganese | +193.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +248.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +187% |
| Contains more Vitamin CVitamin C | +126.2% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +626% |
| Contains more Vitamin B5Vitamin B5 | +444.3% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 101.8mg | 63% |
| Copper | 0.021mg | 0.473mg | 50% |
| Potassium | 252mg | 1565mg | 39% |
| Vitamin K | 45.5µg | 38% | |
| Iron | 0.8mg | 2.68mg | 24% |
| Vitamin B2 | 0.07mg | 0.383mg | 24% |
| Monounsaturated fat | 0.015g | 8.663g | 22% |
| Fats | 0.2g | 14.08g | 21% |
| Vitamin B3 | 0.5mg | 3.63mg | 20% |
| Fiber | 1g | 5.8g | 19% |
| Vitamin A | 223µg | 64µg | 18% |
| Magnesium | 19mg | 81mg | 15% |
| Phosphorus | 37mg | 139mg | 15% |
| Manganese | 0.159mg | 0.466mg | 13% |
| Vitamin B1 | 0.04mg | 0.193mg | 13% |
| Polyunsaturated fat | 0.096g | 2.06g | 13% |
| Folate | 66µg | 23µg | 11% |
| Calories | 13kcal | 213kcal | 10% |
| Vitamin B6 | 0.194mg | 0.319mg | 10% |
| Sodium | 65mg | 266mg | 9% |
| Vitamin B5 | 0.088mg | 0.479mg | 8% |
| Saturated fat | 0.027g | 1.893g | 8% |
| Protein | 1.5g | 5.06g | 7% |
| Carbs | 2.18g | 23.33g | 7% |
| Calcium | 105mg | 47mg | 6% |
| Zinc | 0.19mg | 0.78mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Protein per 100 calories | 12g | 2.4g | N/A |
| Calories per 10 g protein | 87kcal | 421kcal | N/A |
| Weight per 100 calories | 769g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 5.7 | N/A |
| Net carbs | 1.18g | 17.53g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0.037mg | 0% |
| Threonine | 0.049mg | 0.128mg | 0% |
| Isoleucine | 0.085mg | 0.121mg | 0% |
| Leucine | 0.088mg | 0.185mg | 0% |
| Lysine | 0.089mg | 0.186mg | 0% |
| Methionine | 0.009mg | 0.044mg | 0% |
| Phenylalanine | 0.044mg | 0.131mg | 0% |
| Valine | 0.066mg | 0.13mg | 0% |
| Histidine | 0.026mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +77.1% |
| Contains more ProteinProtein | +237.3% |
| Contains more FatsFats | +6940% |
| Contains more CarbsCarbs | +970.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +57653.3% |
| Contains more Poly. FatPolyunsaturated fat | +2045.8% |
