Chinese cabbage vs. Tamarind — In-Depth Nutrition Comparison
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How are Chinese cabbage and tamarind different?
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, and folate, while tamarind is higher in vitamin B1, iron, magnesium, fiber, potassium, and phosphorus.
- Chinese cabbage covers your daily need for vitamin A, 89% more than tamarind.
- Chinese cabbage contains 16 times more vitamin K than tamarind. Chinese cabbage contains 45.5µg of vitamin K, while tamarind contains 2.8µg.
Cabbage, chinese (pak-choi), raw and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.9% |
| Contains more ZincZinc | +90% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +309.5% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B6Vitamin B6 | +193.9% |
| Contains more Vitamin KVitamin K | +1525% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +970% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +287.6% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more CholineCholine | +34.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 3.5mg | 46% |
| Vitamin K | 45.5µg | 2.8µg | 36% |
| Vitamin B1 | 0.04mg | 0.428mg | 32% |
| Vitamin A | 223µg | 2µg | 25% |
| Iron | 0.8mg | 2.8mg | 25% |
| Carbs | 2.18g | 62.5g | 20% |
| Magnesium | 19mg | 92mg | 17% |
| Fiber | 1g | 5.1g | 16% |
| Folate | 66µg | 14µg | 13% |
| Phosphorus | 37mg | 113mg | 11% |
| Calories | 13kcal | 239kcal | 11% |
| Potassium | 252mg | 628mg | 11% |
| Vitamin B6 | 0.194mg | 0.066mg | 10% |
| Vitamin B3 | 0.5mg | 1.938mg | 9% |
| Manganese | 0.159mg | 7% | |
| Copper | 0.021mg | 0.086mg | 7% |
| Vitamin B2 | 0.07mg | 0.152mg | 6% |
| Calcium | 105mg | 74mg | 3% |
| Protein | 1.5g | 2.8g | 3% |
| Sodium | 65mg | 28mg | 2% |
| Fats | 0.2g | 0.6g | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Saturated fat | 0.027g | 0.272g | 1% |
| Selenium | 0.5µg | 1.3µg | 1% |
| Vitamin B5 | 0.088mg | 0.143mg | 1% |
| Net carbs | 1.18g | 57.4g | N/A |
| Sugar | 1.18g | 38.8g | N/A |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Choline | 6.4mg | 8.6mg | 0% |
| Monounsaturated fat | 0.015g | 0.181g | 0% |
| Polyunsaturated fat | 0.096g | 0.059g | 0% |
| Tryptophan | 0.015mg | 0.018mg | 0% |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0.139mg | 0% |
| Methionine | 0.009mg | 0.014mg | 0% |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +203.6% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +2767% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.7% |
| Contains more Mono. FatMonounsaturated fat | +1106.7% |
