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  6. Cabbage vs. Apple cider vinegar

Cabbage vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between Cabbage and Apple cider vinegar?

  • The amount of Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, and Vitamin B1 in Cabbage is higher than in Apple cider vinegar.
  • Cabbage's daily need coverage for Vitamin K is 63% more.

We used Cabbage, raw and Vinegar, cider types in this article.

Infographic

Cabbage vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +471.4%
Contains more Iron +135%
Contains more Magnesium +140%
Contains more Phosphorus +225%
Contains more Potassium +132.9%
Contains more Zinc +350%
Contains more Copper +137.5%
Contains more Selenium +200%
Contains less Sodium -72.2%
Contains more Manganese +55.6%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +471.4%
Contains more Iron +135%
Contains more Magnesium +140%
Contains more Phosphorus +225%
Contains more Potassium +132.9%
Contains more Zinc +350%
Contains more Copper +137.5%
Contains more Selenium +200%
Contains less Sodium -72.2%
Contains more Manganese +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
10
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +523.7%
Contains more Other +721.9%
Equal in Water - 93.81
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +523.7%
Contains more Other +721.9%
Equal in Water - 93.81

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
4
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Sucrose +∞%
Contains more Glucose +1570%
Contains more Fructose +383.3%
Contains more Maltose +∞%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +1570%
Contains more Fructose +383.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Apple cider vinegar Opinion
Net carbs 3.3g 0.93g Cabbage
Protein 1.28g 0g Cabbage
Fats 0.1g 0g Cabbage
Carbs 5.8g 0.93g Cabbage
Calories 25kcal 21kcal Cabbage
Fructose 1.45g 0.3g Cabbage
Sugar 3.2g 0.4g Apple cider vinegar
Fiber 2.5g 0g Cabbage
Calcium 40mg 7mg Cabbage
Iron 0.47mg 0.2mg Cabbage
Magnesium 12mg 5mg Cabbage
Phosphorus 26mg 8mg Cabbage
Potassium 170mg 73mg Cabbage
Sodium 18mg 5mg Apple cider vinegar
Zinc 0.18mg 0.04mg Cabbage
Copper 0.019mg 0.008mg Cabbage
Manganese 0.16mg 0.249mg Apple cider vinegar
Selenium 0.3µg 0.1µg Cabbage
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0mg Cabbage
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0mg Cabbage
Vitamin B2 0.04mg 0mg Cabbage
Vitamin B3 0.234mg 0mg Cabbage
Vitamin B5 0.212mg 0mg Cabbage
Vitamin B6 0.124mg 0mg Cabbage
Folate 43µg 0µg Cabbage
Vitamin K 76µg 0µg Cabbage
Tryptophan 0.011mg 0mg Cabbage
Threonine 0.035mg 0mg Cabbage
Isoleucine 0.03mg 0mg Cabbage
Leucine 0.041mg 0mg Cabbage
Lysine 0.044mg 0mg Cabbage
Methionine 0.012mg 0mg Cabbage
Phenylalanine 0.032mg 0mg Cabbage
Valine 0.042mg 0mg Cabbage
Histidine 0.022mg 0mg Cabbage
Saturated Fat 0.034g 0g Apple cider vinegar
Monounsaturated Fat 0.017g 0g Cabbage
Polyunsaturated fat 0.017g 0g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
10%
Cabbage
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.8)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.