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  6. Cabbage vs. Arrowroot

Cabbage vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between cabbage and arrowroot?

  • Cabbage is richer in vitamin C, while arrowroot is higher in folate, iron, copper, vitamin B6, phosphorus, vitamin B3, potassium, and vitamin B1.
  • Arrowroot's daily need coverage for folate is 74% higher.
  • Arrowroot has 19 times less vitamin C than cabbage. Cabbage has 36.6mg of vitamin C, while arrowroot has 1.9mg.

We used Cabbage, raw and Arrowroot, raw types in this comparison.

Infographic

Cabbage vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +566.7%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +167.1%
Contains more IronIron +372.3%
Contains more CopperCopper +536.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +276.9%
Contains more SeleniumSelenium +133.3%
~equal in Manganese ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +1826.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +623.5%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +114.5%
Contains more FolateFolate +686%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Arrowroot DV% diff.
Folate 43µg 338µg 74%
Vitamin K 76µg 63%
Vitamin C 36.6mg 1.9mg 39%
Iron 0.47mg 2.22mg 22%
Copper 0.019mg 0.121mg 11%
Vitamin B6 0.124mg 0.266mg 11%
Phosphorus 26mg 98mg 10%
Vitamin B3 0.234mg 1.693mg 9%
Potassium 170mg 454mg 8%
Vitamin B1 0.061mg 0.143mg 7%
Protein 1.28g 4.24g 6%
Fiber 2.5g 1.3g 5%
Zinc 0.18mg 0.63mg 4%
Carbs 5.8g 13.39g 3%
Magnesium 12mg 25mg 3%
Calcium 40mg 6mg 3%
Calories 25kcal 65kcal 2%
Vitamin B5 0.212mg 0.292mg 2%
Choline 10.7mg 2%
Fructose 1.45g 2%
Vitamin E 0.15mg 1%
Manganese 0.16mg 0.174mg 1%
Selenium 0.3µg 0.7µg 1%
Vitamin B2 0.04mg 0.059mg 1%
Polyunsaturated fat 0.017g 0.092g 1%
Protein per 100 calories 5.1g 6.5g N/A
Calories per 10 g protein 195kcal 153kcal N/A
Weight per 100 calories 400g 154g N/A
Fats 0.1g 0.2g 0%
Net carbs 3.3g 12.09g N/A
Sugar 3.2g N/A
Sodium 18mg 26mg 0%
Vitamin A 5µg 1µg 0%
Saturated fat 0.034g 0.039g 0%
Monounsaturated fat 0.017g 0.004g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more WaterWater +14.2%
Contains more ProteinProtein +231.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +130.9%
Contains more OtherOther +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +441.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.