Cabbage vs. Arrowroot — In-Depth Nutrition Comparison
Compare
What are the main differences between cabbage and arrowroot?
- Cabbage is richer in vitamin C, while arrowroot is higher in folate, iron, copper, vitamin B6, phosphorus, vitamin B3, potassium, and vitamin B1.
- Arrowroot's daily need coverage for folate is 74% higher.
- Arrowroot has 19 times less vitamin C than cabbage. Cabbage has 36.6mg of vitamin C, while arrowroot has 1.9mg.
We used Cabbage, raw and Arrowroot, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +566.7% |
| Contains less SodiumSodium | -30.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more IronIron | +372.3% |
| Contains more CopperCopper | +536.8% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1826.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +623.5% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
| Contains more FolateFolate | +686% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 338µg | 74% |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 1.9mg | 39% |
| Iron | 0.47mg | 2.22mg | 22% |
| Vitamin B6 | 0.124mg | 0.266mg | 11% |
| Copper | 0.019mg | 0.121mg | 11% |
| Phosphorus | 26mg | 98mg | 10% |
| Vitamin B3 | 0.234mg | 1.693mg | 9% |
| Potassium | 170mg | 454mg | 8% |
| Vitamin B1 | 0.061mg | 0.143mg | 7% |
| Protein | 1.28g | 4.24g | 6% |
| Fiber | 2.5g | 1.3g | 5% |
| Zinc | 0.18mg | 0.63mg | 4% |
| Calcium | 40mg | 6mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Carbs | 5.8g | 13.39g | 3% |
| Choline | 10.7mg | 2% | |
| Vitamin B5 | 0.212mg | 0.292mg | 2% |
| Calories | 25kcal | 65kcal | 2% |
| Fructose | 1.45g | 2% | |
| Manganese | 0.16mg | 0.174mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B2 | 0.04mg | 0.059mg | 1% |
| Polyunsaturated fat | 0.017g | 0.092g | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 3.3g | 12.09g | N/A |
| Sugar | 3.2g | N/A | |
| Sodium | 18mg | 26mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.034g | 0.039g | 0% |
| Monounsaturated fat | 0.017g | 0.004g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.2% |
| Contains more ProteinProtein | +231.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +130.9% |
| Contains more OtherOther | +121.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +325% |
| Contains more Poly. FatPolyunsaturated fat | +441.2% |
