Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cabbage vs. Arrowroot — In-Depth Nutrition Comparison

Compare

What are the main differences between Cabbage and Arrowroot?

  • Cabbage is richer in Vitamin C, while Arrowroot is higher in Folate, Iron, Copper, Vitamin B6, Phosphorus, Vitamin B3, Potassium, and Vitamin B1.
  • Arrowroot's daily need coverage for Folate is 74% higher.
  • Arrowroot has 19 times less Vitamin C than Cabbage. Cabbage has 36.6mg of Vitamin C, while Arrowroot has 1.9mg.

We used Cabbage, raw and Arrowroot, raw types in this comparison.

Infographic

Cabbage vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +566.7%
Contains less Sodium -30.8%
Contains more Iron +372.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +276.9%
Contains more Potassium +167.1%
Contains more Zinc +250%
Contains more Copper +536.8%
Contains more Selenium +133.3%
Equal in Manganese - 0.174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +566.7%
Contains less Sodium -30.8%
Contains more Iron +372.3%
Contains more Magnesium +108.3%
Contains more Phosphorus +276.9%
Contains more Potassium +167.1%
Contains more Zinc +250%
Contains more Copper +536.8%
Contains more Selenium +133.3%
Equal in Manganese - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +415.8%
Contains more Vitamin C +1826.3%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +623.5%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +114.5%
Contains more Folate +686%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +415.8%
Contains more Vitamin C +1826.3%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B2 +47.5%
Contains more Vitamin B3 +623.5%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +114.5%
Contains more Folate +686%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.2%
Contains more Protein +231.3%
Contains more Fats +100%
Contains more Carbs +130.9%
Contains more Other +121.9%
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Water +14.2%
Contains more Protein +231.3%
Contains more Fats +100%
Contains more Carbs +130.9%
Contains more Other +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +441.2%
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +325%
Contains more Polyunsaturated fat +441.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Arrowroot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Arrowroot Opinion
Net carbs 3.3g 12.09g Arrowroot
Protein 1.28g 4.24g Arrowroot
Fats 0.1g 0.2g Arrowroot
Carbs 5.8g 13.39g Arrowroot
Calories 25kcal 65kcal Arrowroot
Fructose 1.45g Cabbage
Sugar 3.2g Arrowroot
Fiber 2.5g 1.3g Cabbage
Calcium 40mg 6mg Cabbage
Iron 0.47mg 2.22mg Arrowroot
Magnesium 12mg 25mg Arrowroot
Phosphorus 26mg 98mg Arrowroot
Potassium 170mg 454mg Arrowroot
Sodium 18mg 26mg Cabbage
Zinc 0.18mg 0.63mg Arrowroot
Copper 0.019mg 0.121mg Arrowroot
Manganese 0.16mg 0.174mg Arrowroot
Selenium 0.3µg 0.7µg Arrowroot
Vitamin A 98IU 19IU Cabbage
Vitamin A RAE 5µg 1µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 36.6mg 1.9mg Cabbage
Vitamin B1 0.061mg 0.143mg Arrowroot
Vitamin B2 0.04mg 0.059mg Arrowroot
Vitamin B3 0.234mg 1.693mg Arrowroot
Vitamin B5 0.212mg 0.292mg Arrowroot
Vitamin B6 0.124mg 0.266mg Arrowroot
Folate 43µg 338µg Arrowroot
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.039g Cabbage
Monounsaturated Fat 0.017g 0.004g Cabbage
Polyunsaturated fat 0.017g 0.092g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
35%
Arrowroot
Minerals Daily Need Coverage Score
10%
Cabbage
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.005g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 58)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.2)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.