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  6. Cabbage vs. Baked beans

Cabbage vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between cabbage and baked beans

  • Cabbage is richer in vitamin C, yet baked beans are richer in iron, copper, fiber, phosphorus, selenium, magnesium, and vitamin B1.
  • Daily need coverage for vitamin C for cabbage is 39% higher.
  • Cabbage contains less sodium.

Food types used in this article are Cabbage, raw and Beans, baked, home prepared.

Infographic

Cabbage vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +52.5%
Contains more PotassiumPotassium +110.6%
Contains more IronIron +323.4%
Contains more CopperCopper +736.8%
Contains more ZincZinc +305.6%
Contains more PhosphorusPhosphorus +319.2%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +3227.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more FolateFolate +11.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Baked beans DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 1.1mg 39%
Iron 0.47mg 1.99mg 19%
Sodium 18mg 422mg 18%
Copper 0.019mg 0.159mg 16%
Phosphorus 26mg 109mg 12%
Fiber 2.5g 5.5g 12%
Selenium 0.3µg 5.7µg 10%
Saturated fat 0.034g 1.948g 9%
Protein 1.28g 5.54g 9%
Fats 0.1g 5.15g 8%
Calories 25kcal 155kcal 7%
Magnesium 12mg 43mg 7%
Vitamin B1 0.061mg 0.136mg 6%
Potassium 170mg 358mg 6%
Zinc 0.18mg 0.73mg 5%
Polyunsaturated fat 0.017g 0.74g 5%
Monounsaturated fat 0.017g 2.133g 5%
Carbs 5.8g 21.63g 5%
Manganese 0.16mg 0.255mg 4%
Vitamin B6 0.124mg 0.09mg 3%
Choline 10.7mg 2%
Fructose 1.45g 2%
Cholesterol 0mg 5mg 2%
Calcium 40mg 61mg 2%
Vitamin E 0.15mg 1%
Vitamin B3 0.234mg 0.408mg 1%
Vitamin A 5µg 0µg 1%
Vitamin B2 0.04mg 0.049mg 1%
Folate 43µg 48µg 1%
Vitamin B5 0.212mg 0.155mg 1%
Net carbs 3.3g 16.13g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.067mg 0%
Threonine 0.035mg 0.228mg 0%
Isoleucine 0.03mg 0.242mg 0%
Leucine 0.041mg 0.428mg 0%
Lysine 0.044mg 0.379mg 0%
Methionine 0.012mg 0.086mg 0%
Phenylalanine 0.032mg 0.287mg 0%
Valine 0.042mg 0.282mg 0%
Histidine 0.022mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +41.4%
Contains more ProteinProtein +332.8%
Contains more FatsFats +5050%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +292.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +12447.1%
Contains more Poly. FatPolyunsaturated fat +4252.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.