Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Green beans

Cabbage vs. Green beans — In-Depth Nutrition Comparison

Compare

Important differences between cabbage and green beans

  • Cabbage has more vitamin C, vitamin K, and vitamin B6; however, green beans have more vitamin A and manganese.
  • Cabbage's daily need coverage for vitamin C is 30% more.
  • Cabbage has 2 times more vitamin B6 than green beans. Cabbage has 0.124mg of vitamin B6, while green beans have 0.056mg.

The food varieties used in the comparison are Cabbage, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cabbage vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +16.4%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +38.3%
Contains more CopperCopper +200%
Contains more ZincZinc +38.9%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +78.1%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +277.3%
Contains more Vitamin B5Vitamin B5 +186.5%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more Vitamin KVitamin K +58.7%
Contains more FolateFolate +30.3%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B3Vitamin B3 +162.4%
Contains more CholineCholine +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Green beans DV% diff.
Vitamin C 36.6mg 9.7mg 30%
Vitamin K 76µg 47.9µg 23%
Manganese 0.16mg 0.285mg 5%
Vitamin B6 0.124mg 0.056mg 5%
Vitamin B2 0.04mg 0.097mg 4%
Copper 0.019mg 0.057mg 4%
Vitamin A 5µg 32µg 3%
Fiber 2.5g 3.2g 3%
Vitamin B5 0.212mg 0.074mg 3%
Folate 43µg 33µg 3%
Iron 0.47mg 0.65mg 2%
Vitamin B3 0.234mg 0.614mg 2%
Vitamin E 0.15mg 0.46mg 2%
Fructose 1.45g 2%
Choline 10.7mg 16.9mg 1%
Protein 1.28g 1.89g 1%
Polyunsaturated fat 0.017g 0.145g 1%
Calories 25kcal 35kcal 1%
Sodium 18mg 1mg 1%
Potassium 170mg 146mg 1%
Carbs 5.8g 7.88g 1%
Magnesium 12mg 18mg 1%
Vitamin B1 0.061mg 0.074mg 1%
Zinc 0.18mg 0.25mg 1%
Fats 0.1g 0.28g 0%
Net carbs 3.3g 4.68g N/A
Calcium 40mg 44mg 0%
Sugar 3.2g 3.63g N/A
Phosphorus 26mg 29mg 0%
Selenium 0.3µg 0.2µg 0%
Saturated fat 0.034g 0.064g 0%
Monounsaturated fat 0.017g 0.011g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.035mg 0.082mg 0%
Isoleucine 0.03mg 0.069mg 0%
Leucine 0.041mg 0.116mg 0%
Lysine 0.044mg 0.091mg 0%
Methionine 0.012mg 0.023mg 0%
Phenylalanine 0.032mg 0.069mg 0%
Valine 0.042mg 0.093mg 0%
Histidine 0.022mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +180%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +14.1%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +54.5%
Contains more Poly. FatPolyunsaturated fat +752.9%

People also compare

Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.