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  6. Cabbage vs. Breadfruit

Cabbage vs. Breadfruit — In-Depth Nutrition Comparison

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How are cabbage and breadfruit different?

  • Cabbage has more vitamin K, vitamin C, and folate; however, breadfruit is richer in fiber, potassium, and copper.
  • Cabbage covers your daily need for vitamin K, 63% more than breadfruit.
  • Cabbage has 3 times more folate than breadfruit. Cabbage has 43µg of folate, while breadfruit has 14µg.
  • Cabbage contains less sugar.

Cabbage, raw and Breadfruit, raw types were used in this article.

Infographic

Cabbage vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +135.3%
Contains more ZincZinc +50%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +14.9%
Contains more CopperCopper +342.1%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +26.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +207.1%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +115.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.8mg

All nutrients comparison - raw data values

Nutrient Cabbage Breadfruit DV% diff.
Vitamin K 76µg 0.5µg 63%
Fiber 2.5g 4.9g 10%
Potassium 170mg 490mg 9%
Vitamin C 36.6mg 29mg 8%
Folate 43µg 14µg 7%
Carbs 5.8g 27.12g 7%
Copper 0.019mg 0.084mg 7%
Vitamin B5 0.212mg 0.457mg 5%
Calories 25kcal 103kcal 4%
Vitamin B3 0.234mg 0.9mg 4%
Manganese 0.16mg 0.06mg 4%
Vitamin B1 0.061mg 0.11mg 4%
Magnesium 12mg 25mg 3%
Fructose 1.45g 2%
Vitamin B6 0.124mg 0.1mg 2%
Calcium 40mg 17mg 2%
Phosphorus 26mg 30mg 1%
Sodium 18mg 2mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.18mg 0.12mg 1%
Iron 0.47mg 0.54mg 1%
Selenium 0.3µg 0.6µg 1%
Vitamin B2 0.04mg 0.03mg 1%
Protein 1.28g 1.07g 0%
Fats 0.1g 0.23g 0%
Net carbs 3.3g 22.22g N/A
Sugar 3.2g 11g N/A
Vitamin E 0.15mg 0.1mg 0%
Choline 10.7mg 9.8mg 0%
Saturated fat 0.034g 0.048g 0%
Monounsaturated fat 0.017g 0.034g 0%
Polyunsaturated fat 0.017g 0.066g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0.052mg 0%
Isoleucine 0.03mg 0.064mg 0%
Leucine 0.041mg 0.065mg 0%
Lysine 0.044mg 0.037mg 0%
Methionine 0.012mg 0.01mg 0%
Phenylalanine 0.032mg 0.026mg 0%
Valine 0.042mg 0.047mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +19.6%
Contains more WaterWater +30.5%
Contains more FatsFats +130%
Contains more CarbsCarbs +367.6%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -29.2%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +288.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.