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  6. Cabbage vs. Castanea crenata

Cabbage vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between cabbage and castanea crenata

  • Cabbage has more vitamin C, while castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, vitamin B2, magnesium, zinc, and vitamin B3.
  • Castanea crenata's daily need coverage for manganese is 62% higher.

The food types used in this comparison are Cabbage, raw and Nuts, chestnuts, japanese, raw.

Infographic

Cabbage vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +29%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +308.3%
Contains more PotassiumPotassium +93.5%
Contains more IronIron +208.5%
Contains more CopperCopper +2857.9%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +176.9%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +894.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +39.2%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +463.9%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B6Vitamin B6 +128.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Cabbage Castanea crenata DV% diff.
Vitamin K 76µg 63%
Manganese 0.16mg 1.591mg 62%
Copper 0.019mg 0.562mg 60%
Vitamin B1 0.061mg 0.344mg 24%
Vitamin B6 0.124mg 0.283mg 12%
Iron 0.47mg 1.45mg 12%
Vitamin C 36.6mg 26.3mg 11%
Carbs 5.8g 34.91g 10%
Fiber 2.5g 10%
Magnesium 12mg 49mg 9%
Vitamin B2 0.04mg 0.163mg 9%
Vitamin B3 0.234mg 1.5mg 8%
Zinc 0.18mg 1.1mg 8%
Phosphorus 26mg 72mg 7%
Calories 25kcal 154kcal 6%
Potassium 170mg 329mg 5%
Fructose 1.45g 2%
Protein 1.28g 2.25g 2%
Choline 10.7mg 2%
Monounsaturated fat 0.017g 0.278g 1%
Vitamin E 0.15mg 1%
Selenium 0.3µg 1%
Calcium 40mg 31mg 1%
Polyunsaturated fat 0.017g 0.138g 1%
Fats 0.1g 0.53g 1%
Folate 43µg 47µg 1%
Net carbs 3.3g 34.91g N/A
Sugar 3.2g N/A
Sodium 18mg 14mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B5 0.212mg 0.206mg 0%
Saturated fat 0.034g 0.078g 0%
Tryptophan 0.011mg 0.032mg 0%
Threonine 0.035mg 0.09mg 0%
Isoleucine 0.03mg 0.111mg 0%
Leucine 0.041mg 0.139mg 0%
Lysine 0.044mg 0.147mg 0%
Methionine 0.012mg 0.054mg 0%
Phenylalanine 0.032mg 0.088mg 0%
Valine 0.042mg 0.134mg 0%
Histidine 0.022mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +50.1%
Contains more ProteinProtein +75.8%
Contains more FatsFats +430%
Contains more CarbsCarbs +501.9%
Contains more OtherOther +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +1535.3%
Contains more Poly. FatPolyunsaturated fat +711.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.