Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cabbage vs Celeriac - In-Depth Nutrition Comparison

Compare

Significant differences between Cabbage and Celeriac

  • Cabbage has more Vitamin C, Vitamin K, and Folate, however Celeriac is richer in Phosphorus, and Copper.
  • Cabbage covers your daily Vitamin C needs 32% more than Celeriac.
  • Celeriac has 5 times less Folate than Cabbage. Cabbage has 43µg of Folate, while Celeriac has 8µg.

Specific food types used in this comparison are Cabbage, raw and Celeriac, raw.

Infographic

Cabbage vs Celeriac infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -82%
Contains more Iron +48.9%
Contains more Potassium +76.5%
Contains more Magnesium +66.7%
Contains more Copper +268.4%
Contains more Zinc +83.3%
Contains more Phosphorus +342.3%
Equal in Calcium - 43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains less Sodium -82%
Contains more Iron +48.9%
Contains more Potassium +76.5%
Contains more Magnesium +66.7%
Contains more Copper +268.4%
Contains more Zinc +83.3%
Contains more Phosphorus +342.3%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +357.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin K +85.4%
Contains more Folate +437.5%
Contains more Vitamin E +140%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +33.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +357.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin K +85.4%
Contains more Folate +437.5%
Contains more Vitamin E +140%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +33.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
20
Celeriac
Mineral Summary Score
10
Cabbage
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
9%
Celeriac
Carbohydrates
6%
Cabbage
9%
Celeriac
Fats
0%
Cabbage
1%
Celeriac

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Celeriac
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Celeriac Opinion
Calories 25 42 Celeriac
Protein 1.28 1.5 Celeriac
Fats 0.1 0.3 Celeriac
Vitamin C 36.6 8 Cabbage
Net carbs 3.299999952316284 7.400000095367432 Celeriac
Carbs 5.8 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.7 Celeriac
Calcium 40 43 Celeriac
Potassium 170 300 Celeriac
Magnesium 12 20 Celeriac
Sugar 3.2 1.6 Celeriac
Fiber 2.5 1.8 Cabbage
Copper 0.019 0.07 Celeriac
Zinc 0.18 0.33 Celeriac
Starch 0 Cabbage
Phosphorus 26 115 Celeriac
Sodium 18 100 Cabbage
Vitamin A 98 0 Cabbage
Vitamin E 0.15 0.36 Celeriac
Vitamin D 0 0
Vitamin B1 0.061 0.05 Cabbage
Vitamin B2 0.04 0.06 Celeriac
Vitamin B3 0.234 0.7 Celeriac
Vitamin B5 0.212 0.352 Celeriac
Vitamin B6 0.124 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 76 41 Cabbage
Folate 43 8 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.079 Cabbage
Monounsaturated Fat 0.017 0.058 Celeriac
Polyunsaturated fat 0.017 0.148 Celeriac
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.