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Cabbage vs Celeriac - In-Depth Nutrition Comparison

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Significant differences between Cabbage and Celeriac

  • Cabbage has more Vitamin C, Vitamin K, and Folate, however Celeriac is richer in Phosphorus, and Copper.
  • Cabbage covers your daily Vitamin C needs 32% more than Celeriac.
  • Celeriac has 5 times less Folate than Cabbage. Cabbage has 43µg of Folate, while Celeriac has 8µg.

Specific food types used in this comparison are Cabbage, raw and Celeriac, raw.

Infographic

Cabbage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -82%
Contains more Iron +48.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +342.3%
Contains more Potassium +76.5%
Contains more Zinc +83.3%
Contains more Copper +268.4%
Equal in Calcium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -82%
Contains more Iron +48.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +342.3%
Contains more Potassium +76.5%
Contains more Zinc +83.3%
Contains more Copper +268.4%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +22%
Contains more Folate +437.5%
Contains more Vitamin K +85.4%
Contains more Vitamin E +140%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +33.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +22%
Contains more Folate +437.5%
Contains more Vitamin K +85.4%
Contains more Vitamin E +140%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +33.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Celeriac
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Celeriac Opinion
Net carbs 3.3g 7.4g Celeriac
Protein 1.28g 1.5g Celeriac
Fats 0.1g 0.3g Celeriac
Carbs 5.8g 9.2g Celeriac
Calories 25kcal 42kcal Celeriac
Starch 0g g Cabbage
Fructose 1.45g g Cabbage
Sugar 3.2g 1.6g Celeriac
Fiber 2.5g 1.8g Cabbage
Calcium 40mg 43mg Celeriac
Iron 0.47mg 0.7mg Celeriac
Magnesium 12mg 20mg Celeriac
Phosphorus 26mg 115mg Celeriac
Potassium 170mg 300mg Celeriac
Sodium 18mg 100mg Cabbage
Zinc 0.18mg 0.33mg Celeriac
Copper 0.019mg 0.07mg Celeriac
Vitamin A 98IU 0IU Cabbage
Vitamin E 0.15mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 8mg Cabbage
Vitamin B1 0.061mg 0.05mg Cabbage
Vitamin B2 0.04mg 0.06mg Celeriac
Vitamin B3 0.234mg 0.7mg Celeriac
Vitamin B5 0.212mg 0.352mg Celeriac
Vitamin B6 0.124mg 0.165mg Celeriac
Folate 43µg 8µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 76µg 41µg Cabbage
Tryptophan 0.011mg mg Cabbage
Threonine 0.035mg mg Cabbage
Isoleucine 0.03mg mg Cabbage
Leucine 0.041mg mg Cabbage
Lysine 0.044mg mg Cabbage
Methionine 0.012mg mg Cabbage
Phenylalanine 0.032mg mg Cabbage
Valine 0.042mg mg Cabbage
Histidine 0.022mg mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.079g Cabbage
Monounsaturated Fat 0.017g 0.058g Celeriac
Polyunsaturated fat 0.017g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
20
Celeriac
Mineral Summary Score
10
Cabbage
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
9%
Celeriac
Carbohydrates
6%
Cabbage
9%
Celeriac
Fats
0%
Cabbage
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.