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Cabbage vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between Cabbage and Celeriac

  • Cabbage has more Vitamin C, Vitamin K, and Folate, however, Celeriac is richer in Phosphorus, and Copper.
  • Cabbage covers your daily Vitamin C needs 32% more than Celeriac.
  • Celeriac has 5 times less Folate than Cabbage. Cabbage has 43µg of Folate, while Celeriac has 8µg.

Specific food types used in this comparison are Cabbage, raw and Celeriac, raw.

Infographic

Cabbage vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -82%
Contains more Iron +48.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +342.3%
Contains more Potassium +76.5%
Contains more Zinc +83.3%
Contains more Copper +268.4%
Contains more Selenium +133.3%
Equal in Calcium - 43
Equal in Manganese - 0.158
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains less Sodium -82%
Contains more Iron +48.9%
Contains more Magnesium +66.7%
Contains more Phosphorus +342.3%
Contains more Potassium +76.5%
Contains more Zinc +83.3%
Contains more Copper +268.4%
Contains more Selenium +133.3%
Equal in Calcium - 43
Equal in Manganese - 0.158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +22%
Contains more Folate +437.5%
Contains more Vitamin K +85.4%
Contains more Vitamin E +140%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +33.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +357.5%
Contains more Vitamin B1 +22%
Contains more Folate +437.5%
Contains more Vitamin K +85.4%
Contains more Vitamin E +140%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B5 +66%
Contains more Vitamin B6 +33.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.2%
Contains more Fats +200%
Contains more Carbs +58.6%
Contains more Other +56.3%
Equal in Water - 88
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +17.2%
Contains more Fats +200%
Contains more Carbs +58.6%
Contains more Other +56.3%
Equal in Water - 88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +241.2%
Contains more Polyunsaturated fat +770.6%
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains less Saturated Fat -57%
Contains more Monounsaturated Fat +241.2%
Contains more Polyunsaturated fat +770.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Celeriac Opinion
Net carbs 3.3g 7.4g Celeriac
Protein 1.28g 1.5g Celeriac
Fats 0.1g 0.3g Celeriac
Carbs 5.8g 9.2g Celeriac
Calories 25kcal 42kcal Celeriac
Fructose 1.45g Cabbage
Sugar 3.2g 1.6g Celeriac
Fiber 2.5g 1.8g Cabbage
Calcium 40mg 43mg Celeriac
Iron 0.47mg 0.7mg Celeriac
Magnesium 12mg 20mg Celeriac
Phosphorus 26mg 115mg Celeriac
Potassium 170mg 300mg Celeriac
Sodium 18mg 100mg Cabbage
Zinc 0.18mg 0.33mg Celeriac
Copper 0.019mg 0.07mg Celeriac
Manganese 0.16mg 0.158mg Cabbage
Selenium 0.3µg 0.7µg Celeriac
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.36mg Celeriac
Vitamin C 36.6mg 8mg Cabbage
Vitamin B1 0.061mg 0.05mg Cabbage
Vitamin B2 0.04mg 0.06mg Celeriac
Vitamin B3 0.234mg 0.7mg Celeriac
Vitamin B5 0.212mg 0.352mg Celeriac
Vitamin B6 0.124mg 0.165mg Celeriac
Folate 43µg 8µg Cabbage
Vitamin K 76µg 41µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.079g Cabbage
Monounsaturated Fat 0.017g 0.058g Celeriac
Polyunsaturated fat 0.017g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
20%
Celeriac
Minerals Daily Need Coverage Score
10%
Cabbage
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.