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  6. Cabbage vs. Cellophane noodles

Cabbage vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between Cabbage and Cellophane noodles

  • Cabbage has more Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6, while Cellophane noodles has more Iron, Choline, Selenium, Vitamin B1, and Copper.
  • Cabbage's daily need coverage for Vitamin K is 63% higher.

The food types used in this comparison are Cabbage, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cabbage vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
4
:
6
Cellophane noodles
Cellophane noodles
Contains more Calcium +60%
Contains more Magnesium +300%
Contains more Potassium +1600%
Contains more Manganese +60%
Contains more Iron +361.7%
Contains more Phosphorus +23.1%
Contains less Sodium -44.4%
Contains more Zinc +127.8%
Contains more Copper +326.3%
Contains more Selenium +2533.3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +60%
Contains more Magnesium +300%
Contains more Potassium +1600%
Contains more Manganese +60%
Contains more Iron +361.7%
Contains more Phosphorus +23.1%
Contains less Sodium -44.4%
Contains more Zinc +127.8%
Contains more Copper +326.3%
Contains more Selenium +2533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
9
:
1
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +148%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +145.9%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +15.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +148%
Contains more Folate +2050%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +145.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +700%
Contains more Fats +66.7%
Contains more Water +586.9%
Contains more Other +137%
Contains more Carbs +1384.3%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +700%
Contains more Fats +66.7%
Contains more Water +586.9%
Contains more Other +137%
Contains more Carbs +1384.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +112.5%
Contains less Saturated Fat -50%
Equal in Polyunsaturated fat - 0.018
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +112.5%
Contains less Saturated Fat -50%
Equal in Polyunsaturated fat - 0.018

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Cellophane noodles Opinion
Net carbs 3.3g 85.59g Cellophane noodles
Protein 1.28g 0.16g Cabbage
Fats 0.1g 0.06g Cabbage
Carbs 5.8g 86.09g Cellophane noodles
Calories 25kcal 351kcal Cellophane noodles
Fructose 1.45g Cabbage
Sugar 3.2g 0g Cellophane noodles
Fiber 2.5g 0.5g Cabbage
Calcium 40mg 25mg Cabbage
Iron 0.47mg 2.17mg Cellophane noodles
Magnesium 12mg 3mg Cabbage
Phosphorus 26mg 32mg Cellophane noodles
Potassium 170mg 10mg Cabbage
Sodium 18mg 10mg Cellophane noodles
Zinc 0.18mg 0.41mg Cellophane noodles
Copper 0.019mg 0.081mg Cellophane noodles
Manganese 0.16mg 0.1mg Cabbage
Selenium 0.3µg 7.9µg Cellophane noodles
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.13mg Cabbage
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.15mg Cellophane noodles
Vitamin B2 0.04mg 0mg Cabbage
Vitamin B3 0.234mg 0.2mg Cabbage
Vitamin B5 0.212mg 0.1mg Cabbage
Vitamin B6 0.124mg 0.05mg Cabbage
Folate 43µg 2µg Cabbage
Vitamin K 76µg 0µg Cabbage
Tryptophan 0.011mg 0.002mg Cabbage
Threonine 0.035mg 0.005mg Cabbage
Isoleucine 0.03mg 0.007mg Cabbage
Leucine 0.041mg 0.013mg Cabbage
Lysine 0.044mg 0.011mg Cabbage
Methionine 0.012mg 0.002mg Cabbage
Phenylalanine 0.032mg 0.01mg Cabbage
Valine 0.042mg 0.008mg Cabbage
Histidine 0.022mg 0.005mg Cabbage
Saturated Fat 0.034g 0.017g Cellophane noodles
Monounsaturated Fat 0.017g 0.008g Cabbage
Polyunsaturated fat 0.017g 0.018g Cellophane noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
5%
Cellophane noodles
Minerals Daily Need Coverage Score
10%
Cabbage
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 39)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.