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  6. Cabbage vs. Cellophane noodles

Cabbage vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between cabbage and cellophane noodles

  • Cabbage has more vitamin K, vitamin C, folate, fiber, and vitamin B6, while cellophane noodles have more iron, choline, selenium, vitamin B1, and copper.
  • Cabbage's daily need coverage for vitamin K is 63% higher.

The food types used in this comparison are Cabbage, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Cabbage vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +1600%
Contains more ManganeseManganese +60%
Contains more IronIron +361.7%
Contains more CopperCopper +326.3%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +2533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more Vitamin B1Vitamin B1 +145.9%
Contains more CholineCholine +771%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Cellophane noodles DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 0mg 41%
Carbs 5.8g 86.09g 27%
Iron 0.47mg 2.17mg 21%
Calories 25kcal 351kcal 16%
Choline 10.7mg 93.2mg 15%
Selenium 0.3µg 7.9µg 14%
Folate 43µg 2µg 10%
Fiber 2.5g 0.5g 8%
Copper 0.019mg 0.081mg 7%
Vitamin B1 0.061mg 0.15mg 7%
Vitamin B6 0.124mg 0.05mg 6%
Potassium 170mg 10mg 5%
Manganese 0.16mg 0.1mg 3%
Vitamin B2 0.04mg 0mg 3%
Fructose 1.45g 2%
Zinc 0.18mg 0.41mg 2%
Calcium 40mg 25mg 2%
Protein 1.28g 0.16g 2%
Magnesium 12mg 3mg 2%
Vitamin B5 0.212mg 0.1mg 2%
Phosphorus 26mg 32mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.1g 0.06g 0%
Net carbs 3.3g 85.59g N/A
Sugar 3.2g 0g N/A
Sodium 18mg 10mg 0%
Vitamin E 0.15mg 0.13mg 0%
Vitamin B3 0.234mg 0.2mg 0%
Saturated fat 0.034g 0.017g 0%
Monounsaturated fat 0.017g 0.008g 0%
Polyunsaturated fat 0.017g 0.018g 0%
Tryptophan 0.011mg 0.002mg 0%
Threonine 0.035mg 0.005mg 0%
Isoleucine 0.03mg 0.007mg 0%
Leucine 0.041mg 0.013mg 0%
Lysine 0.044mg 0.011mg 0%
Methionine 0.012mg 0.002mg 0%
Phenylalanine 0.032mg 0.01mg 0%
Valine 0.042mg 0.008mg 0%
Histidine 0.022mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +700%
Contains more FatsFats +66.7%
Contains more WaterWater +586.9%
Contains more OtherOther +137%
Contains more CarbsCarbs +1384.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +112.5%
Contains less Sat. FatSaturated fat -50%
~equal in Polyunsaturated fat ~0.018g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.