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Cabbage vs. Chanterelle — In-Depth Nutrition Comparison

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How are Cabbage and Chanterelle different?

  • Cabbage has more Folate, and Vitamin B6, however, Chanterelle is richer in Iron, Copper, Vitamin D, Vitamin B3, Vitamin B5, Vitamin B2, Potassium, and Manganese.
  • Chanterelle covers your daily need of Iron 38% more than Cabbage.
  • Cabbage has 22 times more Folate than Chanterelle. Cabbage has 43µg of Folate, while Chanterelle has 2µg.

Cabbage, raw and Mushrooms, Chanterelle, raw types were used in this article.

Infographic

Cabbage vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +166.7%
Contains more Iron +638.3%
Contains more Phosphorus +119.2%
Contains more Potassium +197.6%
Contains less Sodium -50%
Contains more Zinc +294.4%
Contains more Copper +1757.9%
Contains more Manganese +78.8%
Contains more Selenium +633.3%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +166.7%
Contains more Iron +638.3%
Contains more Phosphorus +119.2%
Contains more Potassium +197.6%
Contains less Sodium -50%
Contains more Zinc +294.4%
Contains more Copper +1757.9%
Contains more Manganese +78.8%
Contains more Selenium +633.3%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +306.7%
Contains more Vitamin B6 +181.8%
Contains more Folate +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +1645.7%
Contains more Vitamin B5 +407.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 6% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0% 0%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B6 +181.8%
Contains more Folate +2050%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +1645.7%
Contains more Vitamin B5 +407.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +16.4%
Contains more Fats +430%
Contains more Carbs +18.3%
Contains more Other +98.4%
Equal in Water - 89.85
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +16.4%
Contains more Fats +430%
Contains more Carbs +18.3%
Contains more Other +98.4%
Equal in Water - 89.85

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +44%
Contains more Fructose +∞%
Contains more Maltose +∞%
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +44%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Chanterelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cabbage Chanterelle Opinion
Net carbs 3.3g 3.06g Cabbage
Protein 1.28g 1.49g Chanterelle
Fats 0.1g 0.53g Chanterelle
Carbs 5.8g 6.86g Chanterelle
Calories 25kcal 38kcal Chanterelle
Fructose 1.45g 0g Cabbage
Sugar 3.2g 1.16g Chanterelle
Fiber 2.5g 3.8g Chanterelle
Calcium 40mg 15mg Cabbage
Iron 0.47mg 3.47mg Chanterelle
Magnesium 12mg 13mg Chanterelle
Phosphorus 26mg 57mg Chanterelle
Potassium 170mg 506mg Chanterelle
Sodium 18mg 9mg Chanterelle
Zinc 0.18mg 0.71mg Chanterelle
Copper 0.019mg 0.353mg Chanterelle
Manganese 0.16mg 0.286mg Chanterelle
Selenium 0.3µg 2.2µg Chanterelle
Vitamin A 98IU Cabbage
Vitamin A RAE 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 36.6mg Cabbage
Vitamin B1 0.061mg 0.015mg Cabbage
Vitamin B2 0.04mg 0.215mg Chanterelle
Vitamin B3 0.234mg 4.085mg Chanterelle
Vitamin B5 0.212mg 1.075mg Chanterelle
Vitamin B6 0.124mg 0.044mg Cabbage
Folate 43µg 2µg Cabbage
Choline 10.7mg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g Chanterelle
Monounsaturated Fat 0.017g Cabbage
Polyunsaturated fat 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
28%
Chanterelle
Minerals Daily Need Coverage Score
10%
Cabbage
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 2.04g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 0)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.2)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.