Cabbage vs. Chanterelle — In-Depth Nutrition Comparison
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How are cabbage and chanterelle different?
- Cabbage has more folate and vitamin B6; however, chanterelle is richer in iron, copper, vitamin D, vitamin B3, vitamin B5, vitamin B2, potassium, and manganese.
- Chanterelle covers your daily need for iron, 38% more than cabbage.
- Cabbage has 22 times more folate than chanterelle. Cabbage has 43µg of folate, while chanterelle has 2µg.
Cabbage, raw and Mushrooms, Chanterelle, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +197.6% |
| Contains more IronIron | +638.3% |
| Contains more CopperCopper | +1757.9% |
| Contains more ZincZinc | +294.4% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +78.8% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +1645.7% |
| Contains more Vitamin B5Vitamin B5 | +407.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 41% | |
| Iron | 0.47mg | 3.47mg | 38% |
| Copper | 0.019mg | 0.353mg | 37% |
| Vitamin D | 0IU | 212IU | 27% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin B3 | 0.234mg | 4.085mg | 24% |
| Vitamin B5 | 0.212mg | 1.075mg | 17% |
| Vitamin B2 | 0.04mg | 0.215mg | 13% |
| Folate | 43µg | 2µg | 10% |
| Potassium | 170mg | 506mg | 10% |
| Vitamin B6 | 0.124mg | 0.044mg | 6% |
| Manganese | 0.16mg | 0.286mg | 5% |
| Fiber | 2.5g | 3.8g | 5% |
| Zinc | 0.18mg | 0.71mg | 5% |
| Phosphorus | 26mg | 57mg | 4% |
| Vitamin B1 | 0.061mg | 0.015mg | 4% |
| Calcium | 40mg | 15mg | 3% |
| Selenium | 0.3µg | 2.2µg | 3% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 0g | 2% |
| Calories | 25kcal | 38kcal | 1% |
| Fats | 0.1g | 0.53g | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.28g | 1.49g | 0% |
| Carbs | 5.8g | 6.86g | 0% |
| Net carbs | 3.3g | 3.06g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 3.2g | 1.16g | N/A |
| Sodium | 18mg | 9mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +98.4% |
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +44% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
