Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cabbage vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

How are cabbage and chinook salmon different?

  • Cabbage is higher in vitamin C; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Cabbage contains 9 times more vitamin C than chinook salmon. While cabbage contains 36.6mg of vitamin C, chinook salmon contains only 4.1mg.
  • Cabbage has less saturated fat.

Cabbage, raw and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Cabbage vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +742.1%
Contains more MagnesiumMagnesium +916.7%
Contains more PotassiumPotassium +197.1%
Contains more IronIron +93.6%
Contains more CopperCopper +178.9%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +1326.9%
Contains more SeleniumSelenium +15500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +792.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2880%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B3Vitamin B3 +4192.7%
Contains more Vitamin B5Vitamin B5 +308%
Contains more Vitamin B6Vitamin B6 +272.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.5%
Contains more OtherOther +-113.6%
Contains more ProteinProtein +1909.4%
Contains more FatsFats +13280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +33676.5%
Contains more Poly. FatPolyunsaturated fat +15558.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Chinook salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.3µg 46.8µg 85%
Vitamin K 76µg 63%
Vitamin B3 0.234mg 10.045mg 61%
Protein 1.28g 25.72g 49%
Phosphorus 26mg 371mg 49%
Vitamin C 36.6mg 4.1mg 36%
Cholesterol 0mg 85mg 28%
Magnesium 12mg 122mg 26%
Vitamin B6 0.124mg 0.462mg 26%
Fats 0.1g 13.38g 20%
Polyunsaturated fat 0.017g 2.662g 18%
Vitamin A 5µg 149µg 16%
Monounsaturated fat 0.017g 5.742g 14%
Saturated fat 0.034g 3.214g 14%
Vitamin B5 0.212mg 0.865mg 13%
Calories 25kcal 231kcal 10%
Potassium 170mg 505mg 10%
Fiber 2.5g 0g 10%
Vitamin B2 0.04mg 0.154mg 9%
Manganese 0.16mg 0.019mg 6%
Iron 0.47mg 0.91mg 6%
Copper 0.019mg 0.053mg 4%
Zinc 0.18mg 0.56mg 3%
Sodium 18mg 60mg 2%
Fructose 1.45g 2%
Choline 10.7mg 2%
Carbs 5.8g 0g 2%
Folate 43µg 35µg 2%
Vitamin B1 0.061mg 0.044mg 1%
Calcium 40mg 28mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.3g 0g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.288mg 0%
Threonine 0.035mg 1.127mg 0%
Isoleucine 0.03mg 1.185mg 0%
Leucine 0.041mg 2.09mg 0%
Lysine 0.044mg 2.362mg 0%
Methionine 0.012mg 0.761mg 0%
Phenylalanine 0.032mg 1.004mg 0%
Valine 0.042mg 1.325mg 0%
Histidine 0.022mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
65%
Chinook salmon
Minerals Daily Need Coverage Score
10%
Cabbage
63%
Chinook salmon

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 3.18g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $14.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.