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  6. Cabbage vs. Crackers

Cabbage vs. Crackers — In-Depth Nutrition Comparison

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How are cabbage and crackers different?

  • Cabbage has more vitamin C; however, crackers are richer in iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, vitamin E, and manganese.
  • Crackers cover your daily need for iron, 45% more than cabbage.
  • Cabbage contains less sodium.

Cabbage, raw and Crackers, standard snack-type, regular types were used in this article.

Infographic

Cabbage vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +44.1%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +200%
Contains more IronIron +757.4%
Contains more CopperCopper +447.4%
Contains more ZincZinc +172.2%
Contains more PhosphorusPhosphorus +853.8%
Contains more ManganeseManganese +206.9%
Contains more SeleniumSelenium +2133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +96.8%
Contains more CholineCholine +11.5%
Contains more Vitamin EVitamin E +1920%
Contains more Vitamin B1Vitamin B1 +582%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +1759.8%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more FolateFolate +114%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~69.3µg

All nutrients comparison - raw data values

Nutrient Cabbage Crackers DV% diff.
Polyunsaturated fat 0.017g 13.137g 87%
Iron 0.47mg 4.03mg 45%
Fats 0.1g 26.43g 41%
Vitamin C 36.6mg 0mg 41%
Phosphorus 26mg 248mg 32%
Vitamin B2 0.04mg 0.456mg 32%
Sodium 18mg 726mg 31%
Vitamin B1 0.061mg 0.416mg 30%
Vitamin B3 0.234mg 4.352mg 26%
Saturated fat 0.034g 5.562g 25%
Calories 25kcal 510kcal 24%
Starch 0g 49.69g 20%
Carbs 5.8g 61.3g 19%
Vitamin E 0.15mg 3.03mg 19%
Monounsaturated fat 0.017g 6.553g 16%
Manganese 0.16mg 0.491mg 14%
Folate 43µg 92µg 12%
Selenium 0.3µg 6.7µg 12%
Protein 1.28g 6.64g 11%
Copper 0.019mg 0.104mg 9%
Calcium 40mg 120mg 8%
Vitamin K 76µg 69.3µg 6%
Vitamin B6 0.124mg 0.063mg 5%
Vitamin B5 0.212mg 0.417mg 4%
Zinc 0.18mg 0.49mg 3%
Potassium 170mg 118mg 2%
Fiber 2.5g 2.3g 1%
Magnesium 12mg 18mg 1%
Vitamin A 5µg 0µg 1%
Fructose 1.45g 0.29g 1%
Net carbs 3.3g 59g N/A
Sugar 3.2g 8.18g N/A
Trans fat 0g 1.076g N/A
Choline 10.7mg 9.6mg 0%
Tryptophan 0.011mg 0.084mg 0%
Threonine 0.035mg 0.193mg 0%
Isoleucine 0.03mg 0.246mg 0%
Leucine 0.041mg 0.471mg 0%
Lysine 0.044mg 0.103mg 0%
Methionine 0.012mg 0.112mg 0%
Phenylalanine 0.032mg 0.331mg 0%
Valine 0.042mg 0.294mg 0%
Histidine 0.022mg 0.145mg 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2835.7%
Contains more ProteinProtein +418.8%
Contains more FatsFats +26330%
Contains more CarbsCarbs +956.9%
Contains more OtherOther +289.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +38447.1%
Contains more Poly. FatPolyunsaturated fat +77176.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
86% 12%
Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g
Contains more GlucoseGlucose +255.3%
Contains more FructoseFructose +400%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8587.5%
Contains more MaltoseMaltose +4700%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.