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  6. Cabbage vs. Cutlet

Cabbage vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between Cabbage and Cutlet

  • Cabbage is higher in Vitamin C, and Folate, yet Cutlet is higher in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Iron, Fiber, and Zinc.
  • Cutlet covers your daily Vitamin B3 needs 163% more than Cabbage.
  • The amount of Sodium in Cabbage is lower.

Food varieties used in this article are Cabbage, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Cabbage vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
7
:
3
Cutlet
Cutlet
Contains more Calcium +81.8%
Contains more Magnesium +300%
Contains more Potassium +61.9%
Contains less Sodium -95.1%
Contains more Iron +261.7%
Contains more Phosphorus +115.4%
Contains more Zinc +455.6%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Calcium +81.8%
Contains more Magnesium +300%
Contains more Potassium +61.9%
Contains less Sodium -95.1%
Contains more Iron +261.7%
Contains more Phosphorus +115.4%
Contains more Zinc +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Cutlet
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Folate +2050%
Contains more Vitamin E +11960%
Contains more Vitamin B2 +3225%
Contains more Vitamin B3 +11135%
Contains more Vitamin B6 +303.2%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Folate +2050%
Contains more Vitamin E +11960%
Contains more Vitamin B2 +3225%
Contains more Vitamin B3 +11135%
Contains more Vitamin B6 +303.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Cutlet
Cutlet
Contains more Water +38.2%
Contains more Protein +1719.5%
Contains more Fats +1400%
Contains more Carbs +25.9%
Contains more Other +90.6%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Water +38.2%
Contains more Protein +1719.5%
Contains more Fats +1400%
Contains more Carbs +25.9%
Contains more Other +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Cutlet
Cutlet
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1076.5%
Contains more Polyunsaturated fat +4605.9%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1076.5%
Contains more Polyunsaturated fat +4605.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Cutlet
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Cutlet Opinion
Net carbs 3.3g 2.8g Cabbage
Protein 1.28g 23.29g Cutlet
Fats 0.1g 1.5g Cutlet
Carbs 5.8g 7.3g Cutlet
Calories 25kcal 117kcal Cutlet
Fructose 1.45g Cabbage
Sugar 3.2g 0.2g Cutlet
Fiber 2.5g 4.5g Cutlet
Calcium 40mg 22mg Cabbage
Iron 0.47mg 1.7mg Cutlet
Magnesium 12mg 3mg Cabbage
Phosphorus 26mg 56mg Cutlet
Potassium 170mg 105mg Cabbage
Sodium 18mg 371mg Cabbage
Zinc 0.18mg 1mg Cutlet
Copper 0.019mg Cabbage
Manganese 0.16mg Cabbage
Selenium 0.3µg Cabbage
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg Cabbage
Vitamin E 0.15mg 18.09mg Cutlet
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.05mg Cabbage
Vitamin B2 0.04mg 1.33mg Cutlet
Vitamin B3 0.234mg 26.29mg Cutlet
Vitamin B5 0.212mg Cabbage
Vitamin B6 0.124mg 0.5mg Cutlet
Folate 43µg 2µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.3g Cabbage
Monounsaturated Fat 0.017g 0.2g Cutlet
Polyunsaturated fat 0.017g 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
108%
Cutlet
Minerals Daily Need Coverage Score
10%
Cabbage
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 0)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $0.2)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 353mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.266g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.