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Cabbage vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Cabbage and Edible mushroom different?

  • Cabbage is higher in Vitamin K, Vitamin C, Folate, and Fiber, however, Edible mushroom is richer in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin K from Cabbage is 63% higher.
  • Cabbage contains 17 times more Vitamin C than Edible mushroom. While Cabbage contains 36.6mg of Vitamin C, Edible mushroom contains only 2.1mg.

Cabbage, raw and Mushrooms, white, raw are the varieties used in this article.

Infographic

Cabbage vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1233.3%
Contains more Magnesium +33.3%
Contains more Manganese +240.4%
Contains more Phosphorus +230.8%
Contains more Potassium +87.1%
Contains less Sodium -72.2%
Contains more Zinc +188.9%
Contains more Copper +1573.7%
Contains more Selenium +3000%
Equal in Iron - 0.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1233.3%
Contains more Magnesium +33.3%
Contains more Manganese +240.4%
Contains more Phosphorus +230.8%
Contains more Potassium +87.1%
Contains less Sodium -72.2%
Contains more Zinc +188.9%
Contains more Copper +1573.7%
Contains more Selenium +3000%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +1642.9%
Contains more Vitamin B6 +19.2%
Contains more Folate +152.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.8%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1441.5%
Contains more Vitamin B5 +606.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +1642.9%
Contains more Vitamin B6 +19.2%
Contains more Folate +152.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.8%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1441.5%
Contains more Vitamin B5 +606.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +77.9%
Contains more Protein +141.4%
Contains more Fats +240%
Contains more Other +34.4%
Equal in Water - 92.45
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +77.9%
Contains more Protein +141.4%
Contains more Fats +240%
Contains more Other +34.4%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +841.2%
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -32%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +841.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +12.8%
Contains more Fructose +752.9%
Contains more Maltose +∞%
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +12.8%
Contains more Fructose +752.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Edible mushroom Opinion
Net carbs 3.3g 2.26g Cabbage
Protein 1.28g 3.09g Edible mushroom
Fats 0.1g 0.34g Edible mushroom
Carbs 5.8g 3.26g Cabbage
Calories 25kcal 22kcal Cabbage
Fructose 1.45g 0.17g Cabbage
Sugar 3.2g 1.98g Edible mushroom
Fiber 2.5g 1g Cabbage
Calcium 40mg 3mg Cabbage
Iron 0.47mg 0.5mg Edible mushroom
Magnesium 12mg 9mg Cabbage
Phosphorus 26mg 86mg Edible mushroom
Potassium 170mg 318mg Edible mushroom
Sodium 18mg 5mg Edible mushroom
Zinc 0.18mg 0.52mg Edible mushroom
Copper 0.019mg 0.318mg Edible mushroom
Manganese 0.16mg 0.047mg Cabbage
Selenium 0.3µg 9.3µg Edible mushroom
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.01mg Cabbage
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 36.6mg 2.1mg Cabbage
Vitamin B1 0.061mg 0.081mg Edible mushroom
Vitamin B2 0.04mg 0.402mg Edible mushroom
Vitamin B3 0.234mg 3.607mg Edible mushroom
Vitamin B5 0.212mg 1.497mg Edible mushroom
Vitamin B6 0.124mg 0.104mg Cabbage
Folate 43µg 17µg Cabbage
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 76µg 0µg Cabbage
Tryptophan 0.011mg 0.035mg Edible mushroom
Threonine 0.035mg 0.107mg Edible mushroom
Isoleucine 0.03mg 0.076mg Edible mushroom
Leucine 0.041mg 0.12mg Edible mushroom
Lysine 0.044mg 0.107mg Edible mushroom
Methionine 0.012mg 0.031mg Edible mushroom
Phenylalanine 0.032mg 0.085mg Edible mushroom
Valine 0.042mg 0.232mg Edible mushroom
Histidine 0.022mg 0.057mg Edible mushroom
Saturated Fat 0.034g 0.05g Cabbage
Monounsaturated Fat 0.017g 0g Cabbage
Polyunsaturated fat 0.017g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
27%
Edible mushroom
Minerals Daily Need Coverage Score
10%
Cabbage
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.