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  6. Cabbage vs. Gefilte fish

Cabbage vs. Gefilte fish — In-Depth Nutrition Comparison

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How are cabbage and gefilte fish different?

  • Cabbage is higher in vitamin C, folate, and fiber; however, gefilte fish is richer in vitamin B12, iron, copper, selenium, and phosphorus.
  • Daily need coverage for vitamin C for cabbage is 40% higher.
  • Cabbage has less sodium.

Cabbage, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Cabbage vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +86.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +119.2%
Contains more IronIron +427.7%
Contains more CopperCopper +926.3%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +180.8%
Contains more SeleniumSelenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +4475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +327.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B5 ~0.2mg

All nutrients comparison - raw data values

Nutrient Cabbage Gefilte fish DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 0.8mg 40%
Vitamin B12 0µg 0.84µg 35%
Iron 0.47mg 2.48mg 25%
Sodium 18mg 524mg 22%
Copper 0.019mg 0.195mg 20%
Selenium 0.3µg 10.5µg 19%
Protein 1.28g 9.07g 16%
Folate 43µg 3µg 10%
Cholesterol 0mg 30mg 10%
Fiber 2.5g 0g 10%
Phosphorus 26mg 73mg 7%
Zinc 0.18mg 0.82mg 6%
Vitamin B3 0.234mg 1mg 5%
Manganese 0.16mg 0.073mg 4%
Vitamin B6 0.124mg 0.08mg 3%
Calories 25kcal 84kcal 3%
Fats 0.1g 1.73g 3%
Vitamin A 5µg 27µg 2%
Fructose 1.45g 2%
Polyunsaturated fat 0.017g 0.285g 2%
Saturated fat 0.034g 0.412g 2%
Choline 10.7mg 2%
Monounsaturated fat 0.017g 0.824g 2%
Potassium 170mg 91mg 2%
Calcium 40mg 23mg 2%
Carbs 5.8g 7.41g 1%
Vitamin B2 0.04mg 0.059mg 1%
Vitamin E 0.15mg 1%
Magnesium 12mg 9mg 1%
Net carbs 3.3g 7.41g N/A
Sugar 3.2g N/A
Vitamin B1 0.061mg 0.065mg 0%
Vitamin B5 0.212mg 0.2mg 0%
Tryptophan 0.011mg 0.086mg 0%
Threonine 0.035mg 0.488mg 0%
Isoleucine 0.03mg 0.486mg 0%
Leucine 0.041mg 0.81mg 0%
Lysine 0.044mg 0.842mg 0%
Methionine 0.012mg 0.255mg 0%
Phenylalanine 0.032mg 0.493mg 0%
Valine 0.042mg 0.548mg 0%
Histidine 0.022mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +608.6%
Contains more FatsFats +1630%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +4747.1%
Contains more Poly. FatPolyunsaturated fat +1576.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.