Cabbage vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between cabbage and gooseberries?
- Cabbage is richer in vitamin C and folate, while gooseberries are higher in fiber and copper.
- Gooseberries have 7 times less folate than cabbage. Cabbage has 43µg of folate, while gooseberries have 6µg.
We used Cabbage, raw and Gooseberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +50% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +268.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 27.7mg | 10% |
| Folate | 43µg | 6µg | 9% |
| Fiber | 2.5g | 4.3g | 7% |
| Copper | 0.019mg | 0.07mg | 6% |
| Vitamin B6 | 0.124mg | 0.08mg | 3% |
| Fructose | 1.45g | 2% | |
| Polyunsaturated fat | 0.017g | 0.317g | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Calcium | 40mg | 25mg | 2% |
| Iron | 0.47mg | 0.31mg | 2% |
| Calories | 25kcal | 44kcal | 1% |
| Carbs | 5.8g | 10.18g | 1% |
| Potassium | 170mg | 198mg | 1% |
| Zinc | 0.18mg | 0.12mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Sodium | 18mg | 1mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Vitamin E | 0.15mg | 0.37mg | 1% |
| Manganese | 0.16mg | 0.144mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 1.28g | 0.88g | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin B5 | 0.212mg | 0.286mg | 1% |
| Net carbs | 3.3g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 3.2g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin B3 | 0.234mg | 0.3mg | 0% |
| Saturated fat | 0.034g | 0.038g | 0% |
| Monounsaturated fat | 0.017g | 0.051g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +45.5% |
| Contains more OtherOther | +30.6% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +75.5% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +1764.7% |
