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  6. Cabbage vs. Ground beef

Cabbage vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between cabbage and ground beef

  • Cabbage is richer in vitamin K and vitamin C, yet ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Cabbage contains less saturated fat.

Food types used in this article are Cabbage, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Cabbage vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +21.2%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +1677.8%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +383%
Contains more CopperCopper +315.8%
Contains more ZincZinc +3144.4%
Contains more PhosphorusPhosphorus +538.5%
Contains more SeleniumSelenium +6266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin KVitamin K +2520.7%
Contains more FolateFolate +514.3%
Contains more Vitamin B2Vitamin B2 +327.5%
Contains more Vitamin B3Vitamin B3 +1620.5%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +584.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Vitamin K 76µg 2.9µg 61%
Zinc 0.18mg 5.84mg 51%
Protein 1.28g 23.87g 45%
Vitamin C 36.6mg 0mg 41%
Selenium 0.3µg 19.1µg 34%
Cholesterol 0mg 88mg 29%
Saturated fat 0.034g 6.073g 27%
Vitamin B3 0.234mg 4.026mg 24%
Fats 0.1g 15.37g 23%
Iron 0.47mg 2.27mg 23%
Phosphorus 26mg 166mg 20%
Monounsaturated fat 0.017g 7.322g 18%
Vitamin B6 0.124mg 0.311mg 14%
Calories 25kcal 241kcal 11%
Choline 10.7mg 73.2mg 11%
Vitamin B2 0.04mg 0.171mg 10%
Fiber 2.5g 0g 10%
Folate 43µg 7µg 9%
Manganese 0.16mg 0.009mg 7%
Copper 0.019mg 0.079mg 7%
Vitamin B5 0.212mg 0.512mg 6%
Polyunsaturated fat 0.017g 0.408g 3%
Sodium 18mg 73mg 2%
Carbs 5.8g 0g 2%
Fructose 1.45g 2%
Potassium 170mg 241mg 2%
Vitamin B1 0.061mg 0.051mg 1%
Calcium 40mg 33mg 1%
Magnesium 12mg 17mg 1%
Net carbs 3.3g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.2g 0g N/A
Vitamin A 5µg 3µg 0%
Vitamin E 0.15mg 0.12mg 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.011mg 0.121mg 0%
Threonine 0.035mg 0.923mg 0%
Isoleucine 0.03mg 1.055mg 0%
Leucine 0.041mg 1.861mg 0%
Lysine 0.044mg 1.976mg 0%
Methionine 0.012mg 0.614mg 0%
Phenylalanine 0.032mg 0.931mg 0%
Valine 0.042mg 1.172mg 0%
Histidine 0.022mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.9%
Contains more ProteinProtein +1764.8%
Contains more FatsFats +15270%
Contains more OtherOther +273.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +42970.6%
Contains more Poly. FatPolyunsaturated fat +2300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.