Cabbage vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between cabbage and ground beef
- Cabbage is richer in vitamin K and vitamin C, yet ground beef is richer in vitamin B12, protein, zinc, selenium, vitamin B3, and fats.
- Daily need coverage for vitamin B12 for ground beef is 104% higher.
- Cabbage contains less saturated fat.
Food types used in this article are Cabbage, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.2% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +1677.8% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +383% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +3144.4% |
| Contains more PhosphorusPhosphorus | +538.5% |
| Contains more SeleniumSelenium | +6266.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin KVitamin K | +2520.7% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B3Vitamin B3 | +1620.5% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Vitamin K | 76µg | 2.9µg | 61% |
| Zinc | 0.18mg | 5.84mg | 51% |
| Protein | 1.28g | 23.87g | 45% |
| Vitamin C | 36.6mg | 0mg | 41% |
| Selenium | 0.3µg | 19.1µg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.034g | 6.073g | 27% |
| Vitamin B3 | 0.234mg | 4.026mg | 24% |
| Fats | 0.1g | 15.37g | 23% |
| Iron | 0.47mg | 2.27mg | 23% |
| Phosphorus | 26mg | 166mg | 20% |
| Monounsaturated fat | 0.017g | 7.322g | 18% |
| Vitamin B6 | 0.124mg | 0.311mg | 14% |
| Calories | 25kcal | 241kcal | 11% |
| Choline | 10.7mg | 73.2mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B2 | 0.04mg | 0.171mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Copper | 0.019mg | 0.079mg | 7% |
| Manganese | 0.16mg | 0.009mg | 7% |
| Vitamin B5 | 0.212mg | 0.512mg | 6% |
| Polyunsaturated fat | 0.017g | 0.408g | 3% |
| Carbs | 5.8g | 0g | 2% |
| Potassium | 170mg | 241mg | 2% |
| Sodium | 18mg | 73mg | 2% |
| Fructose | 1.45g | 2% | |
| Magnesium | 12mg | 17mg | 1% |
| Calcium | 40mg | 33mg | 1% |
| Vitamin B1 | 0.061mg | 0.051mg | 1% |
| Protein per 100 calories | 5.1g | 9.9g | N/A |
| Calories per 10 g protein | 195kcal | 101kcal | N/A |
| Weight per 100 calories | 400g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 1.3 | N/A |
| Net carbs | 3.3g | 0g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Sugar | 3.2g | 0g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.011mg | 0.121mg | 0% |
| Threonine | 0.035mg | 0.923mg | 0% |
| Isoleucine | 0.03mg | 1.055mg | 0% |
| Leucine | 0.041mg | 1.861mg | 0% |
| Lysine | 0.044mg | 1.976mg | 0% |
| Methionine | 0.012mg | 0.614mg | 0% |
| Phenylalanine | 0.032mg | 0.931mg | 0% |
| Valine | 0.042mg | 1.172mg | 0% |
| Histidine | 0.022mg | 0.775mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.9% |
| Contains more ProteinProtein | +1764.8% |
| Contains more FatsFats | +15270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +42970.6% |
| Contains more Poly. FatPolyunsaturated fat | +2300% |
