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Cabbage vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between cabbage and instant coffee

  • Cabbage is richer than instant coffee in vitamin K, vitamin C, folate, fiber, vitamin B6, manganese, iron, and vitamin B1.
  • Daily need coverage for vitamin K for cabbage is 63% higher.

Food types used in this article are Cabbage, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cabbage vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +466.7%
Contains more IronIron +1075%
Contains more CopperCopper +72.7%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +966.7%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B5Vitamin B5 +21100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.236mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Instant coffee DV% diff.
Vitamin K 76µg 0µg 63%
Vitamin C 36.6mg 0mg 41%
Folate 43µg 0µg 11%
Vitamin B6 0.124mg 0mg 10%
Fiber 2.5g 0g 10%
Caffeine 0mg 26mg 7%
Manganese 0.16mg 0.015mg 6%
Iron 0.47mg 0.04mg 5%
Vitamin B1 0.061mg 0mg 5%
Vitamin B5 0.212mg 0.001mg 4%
Calcium 40mg 4mg 4%
Potassium 170mg 30mg 4%
Phosphorus 26mg 3mg 3%
Vitamin B2 0.04mg 0.001mg 3%
Zinc 0.18mg 0.01mg 2%
Protein 1.28g 0.1g 2%
Fructose 1.45g 2%
Choline 10.7mg 2%
Carbs 5.8g 0.34g 2%
Magnesium 12mg 4mg 2%
Sodium 18mg 4mg 1%
Calories 25kcal 2kcal 1%
Vitamin E 0.15mg 0mg 1%
Copper 0.019mg 0.011mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.1g 0g 0%
Net carbs 3.3g 0.34g N/A
Sugar 3.2g 0g N/A
Selenium 0.3µg 0.1µg 0%
Vitamin B3 0.234mg 0.236mg 0%
Saturated fat 0.034g 0.002g 0%
Monounsaturated fat 0.017g 0g 0%
Polyunsaturated fat 0.017g 0.002g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1180%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1605.9%
Contains more OtherOther +36.2%
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +750%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.