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Cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison

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A recap on differences between Cabbage and Jerusalem artichoke

  • Cabbage is higher in Vitamin K, Vitamin C and Folate, yet Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, Potassium, Phosphorus and Vitamin B3.
  • Cabbage covers your daily Vitamin K needs 63% more than Jerusalem artichoke.
  • Cabbage contains 9 times more Vitamin C than Jerusalem artichoke. While Cabbage contains 36.6mg of Vitamin C, Jerusalem artichoke contains only 4mg.

Food varieties used in this article are Cabbage, raw and Jerusalem-artichokes, raw.

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Cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +185.7%
Contains more Zinc +50%
Contains more Iron +623.4%
Contains more Potassium +152.4%
Contains more Magnesium +41.7%
Contains more Copper +636.8%
Contains more Phosphorus +200%
Contains less Sodium -77.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +185.7%
Contains more Zinc +50%
Contains more Iron +623.4%
Contains more Potassium +152.4%
Contains more Magnesium +41.7%
Contains more Copper +636.8%
Contains more Phosphorus +200%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +815%
Contains more Vitamin A +390%
Contains more Vitamin B6 +61%
Contains more Vitamin K +75900%
Contains more Folate +230.8%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +87.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +815%
Contains more Vitamin A +390%
Contains more Vitamin B6 +61%
Contains more Vitamin K +75900%
Contains more Folate +230.8%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +87.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
35
Cabbage
13
Jerusalem artichoke
Mineral Summary Score
10
Cabbage
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cabbage
12%
Jerusalem artichoke
Carbohydrates
6%
Cabbage
17%
Jerusalem artichoke
Fats
0%
Cabbage
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cabbage Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food contains less Sugars?
Cabbage
Cabbage contains less Sugars (difference - 6.4g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cabbage Jerusalem artichoke Opinion
Calories 25 73 Jerusalem artichoke
Protein 1.28 2 Jerusalem artichoke
Fats 0.1 0.01 Cabbage
Vitamin C 36.6 4 Cabbage
Carbs 5.8 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 3.4 Jerusalem artichoke
Calcium 40 14 Cabbage
Potassium 170 429 Jerusalem artichoke
Magnesium 12 17 Jerusalem artichoke
Sugars 3.2 9.6 Cabbage
Fiber 2.5 1.6 Cabbage
Copper 0.019 0.14 Jerusalem artichoke
Zinc 0.18 0.12 Cabbage
Starch 0 Cabbage
Phosphorus 26 78 Jerusalem artichoke
Sodium 18 4 Jerusalem artichoke
Vitamin A 98 20 Cabbage
Vitamin E 0.15 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.061 0.2 Jerusalem artichoke
Vitamin B2 0.04 0.06 Jerusalem artichoke
Vitamin B3 0.234 1.3 Jerusalem artichoke
Vitamin B5 0.212 0.397 Jerusalem artichoke
Vitamin B6 0.124 0.077 Cabbage
Vitamin B12 0 0
Vitamin K 76 0.1 Cabbage
Folate 43 13 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0 Jerusalem artichoke
Monounsaturated Fat 0.017 0.004 Cabbage
Polyunsaturated fat 0.017 0.001 Cabbage
Tryptophan 0.011 Cabbage
Threonine 0.035 Cabbage
Isoleucine 0.03 Cabbage
Leucine 0.041 Cabbage
Lysine 0.044 Cabbage
Methionine 0.012 Cabbage
Phenylalanine 0.032 Cabbage
Valine 0.042 Cabbage
Histidine 0.022 Cabbage
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.