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Cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison

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A recap on differences between Cabbage and Jerusalem artichoke

  • Cabbage is higher in Vitamin K, Vitamin C, and Folate, yet Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, Potassium, Phosphorus, and Vitamin B3.
  • Cabbage covers your daily Vitamin K needs 63% more than Jerusalem artichoke.
  • Cabbage contains 9 times more Vitamin C than Jerusalem artichoke. While Cabbage contains 36.6mg of Vitamin C, Jerusalem artichoke contains only 4mg.

Food varieties used in this article are Cabbage, raw and Jerusalem-artichokes, raw.

Infographic

Cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +185.7%
Contains more Zinc +50%
Contains more Iron +623.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +200%
Contains more Potassium +152.4%
Contains less Sodium -77.8%
Contains more Copper +636.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +185.7%
Contains more Zinc +50%
Contains more Iron +623.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +200%
Contains more Potassium +152.4%
Contains less Sodium -77.8%
Contains more Copper +636.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +390%
Contains more Vitamin C +815%
Contains more Vitamin B6 +61%
Contains more Folate +230.8%
Contains more Vitamin K +75900%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +87.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +390%
Contains more Vitamin C +815%
Contains more Vitamin B6 +61%
Contains more Folate +230.8%
Contains more Vitamin K +75900%
Contains more Vitamin E +26.7%
Contains more Vitamin B1 +227.9%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +455.6%
Contains more Vitamin B5 +87.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Jerusalem artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Jerusalem artichoke Opinion
Net carbs 3.3g 15.84g Jerusalem artichoke
Protein 1.28g 2g Jerusalem artichoke
Fats 0.1g 0.01g Cabbage
Carbs 5.8g 17.44g Jerusalem artichoke
Calories 25kcal 73kcal Jerusalem artichoke
Starch 0g g Cabbage
Fructose 1.45g g Cabbage
Sugar 3.2g 9.6g Cabbage
Fiber 2.5g 1.6g Cabbage
Calcium 40mg 14mg Cabbage
Iron 0.47mg 3.4mg Jerusalem artichoke
Magnesium 12mg 17mg Jerusalem artichoke
Phosphorus 26mg 78mg Jerusalem artichoke
Potassium 170mg 429mg Jerusalem artichoke
Sodium 18mg 4mg Jerusalem artichoke
Zinc 0.18mg 0.12mg Cabbage
Copper 0.019mg 0.14mg Jerusalem artichoke
Vitamin A 98IU 20IU Cabbage
Vitamin E 0.15mg 0.19mg Jerusalem artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 4mg Cabbage
Vitamin B1 0.061mg 0.2mg Jerusalem artichoke
Vitamin B2 0.04mg 0.06mg Jerusalem artichoke
Vitamin B3 0.234mg 1.3mg Jerusalem artichoke
Vitamin B5 0.212mg 0.397mg Jerusalem artichoke
Vitamin B6 0.124mg 0.077mg Cabbage
Folate 43µg 13µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 76µg 0.1µg Cabbage
Tryptophan 0.011mg mg Cabbage
Threonine 0.035mg mg Cabbage
Isoleucine 0.03mg mg Cabbage
Leucine 0.041mg mg Cabbage
Lysine 0.044mg mg Cabbage
Methionine 0.012mg mg Cabbage
Phenylalanine 0.032mg mg Cabbage
Valine 0.042mg mg Cabbage
Histidine 0.022mg mg Cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0g Jerusalem artichoke
Monounsaturated Fat 0.017g 0.004g Cabbage
Polyunsaturated fat 0.017g 0.001g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
13
Jerusalem artichoke
Mineral Summary Score
10
Cabbage
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
12%
Jerusalem artichoke
Carbohydrates
6%
Cabbage
17%
Jerusalem artichoke
Fats
0%
Cabbage
0%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 6.4g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.